Grounding guided meditation

This week’s Mindful Monday guided meditation is to ground you. When your mind is racing and your body buzzing, this is a simple way of bringing you back into yourself.

grounding meditation

Save it somewhere so you can keep coming back to it during your week.

Get yourself grounded and you can navigate even the stormiest roads in peace.
Steve Goodier 
Recent Posts
pingbacks / trackbacks

Leave a Comment