overthinking guided meditation
take time to stop overthinking
It is so easy to get lost in our thoughts and overthink things. It is exhausting and time-consuming. Does this ring a bell: what I could have, would have, or should have done differently?
This short guided meditation will prepare for this week to get you out of your head and to take some time out from overthinking. In my next blog, I will talk more about this, to support you in becoming aware of how you may overthink.