sitting in emotional discomfort guided meditation

There is nothing worse than sitting in discomfort. It is so easy to want to run away and do anything other than feel the pain you are experiencing.

However, when you can take the time to start staying with it, as you will find that it doesn’t dictate your life to the same extent. Listen to this guided meditation to get started.

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  • […] you started or further on your path, you may like to take the time to listen to this short guided meditation. If you want to delve deeper into what is holding you back from the freedom of leading the life you […]

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