stress has become a state of being
Yet, how can that happen?
Firstly by knowing your signs of stress. In addition, using meditating and tapping to help you not only identify but also release the feelings and tension being held in your body, mind, and soul.
It took about 6 years for me to realise that I was utterly exhausted and had run out of steam. Once I accepted my health crisis I was able to do something about it. It was with the help of my psychologist, meditation teacher and tapping that I started the long road to recovery.
Signs of stress
anxiety and negative thoughts
irritability and moodiness
inability to relax and simply be
aches and pains
feeling unhappy or depressed
don’t get things done
feelings of isolation and loneliness
the world is against you
disinterested in life
Tips on how to cope
What I learnt was I needed to recognise when I didn’t have control and let it go.
It was important to look at how to avoid getting anxious about situations that I cannot change.
I was shown how to take control of my reactions by focussing my mind on something that makes me feel safe, calm and in control.
And finally, to create a vision for healthy living, wellness, and personal growth, and set realistic goals to help me realise this vision.
How to support yourself in stressful times
Here’s a guided tapping meditation I’ve created especially for you to get you on your way to a more stress-free life.
Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at www.unfoldyoufreedom.com.au
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