Feeling at peace is possible Inner peace feels unobtainable. A concept that is only for those who are spiritual, live quietly and meditate in the mountains away from the reality and hustle and bustle of life. However, life is about finding inner peace, no matter who...
A therapy session works when you find the right person. The sessions are personalised and each session will be different. How a therapy session works also rests on the therapist The idea is within sessions the therapist empowers you without judgment to take action in...
I know when I go to therapy sessions, I can be me. This is what I love about therapy sessions. It took me a while to get to this place as I felt uncomfortable, lost, and confused. I didn’t know what being me was like. For instance, I could vent and rage as much as I...
It took me many years to even admit that I was seeing a therapist and why therapy helped me for many years. I saw it as a sign of weakness and my inability to be able to deal with life’s events and traumas on my own. In addition, I couldn’t comprehend how much they...
Crying is vital to our mental wellbeing Sometimes there’s nothing like a good cry to make you feel better. Crying shows you are human, not a robot. It is so not a sign of weakness, but a sign of courage and strength. Rather than washing away your tears, allow them to...
Each month’s new moon is a new beginning. I find that exciting as there are times when you feel you are not getting anywhere. However, when you sit down and do your new moon ritual it reminds you that you can create a new slate and start again. new moon ritual...
