How a therapy session works

How a therapy session works

A therapy session works when you find the right person. The sessions are personalised and each session will be different.  How a therapy session works also rests on the therapist The idea is within sessions the therapist empowers you without judgment to take action in...
What I love about therapy sessions

What I love about therapy sessions

I know when I go to therapy sessions, I can be me. This is what I love about therapy sessions. It took me a while to get to this place as I felt uncomfortable, lost, and confused. I didn’t know what being me was like. For instance, I could vent and rage as much as I...
Why therapy helped me

Why therapy helped me

It took me many years to even admit that I was seeing a therapist and why therapy helped me for many years. I saw it as a sign of weakness and my inability to be able to deal with life’s events and traumas on my own. In addition, I couldn’t comprehend how much they...
How to prepare a New Moon ritual

How to prepare a New Moon ritual

Each month’s new moon is a new beginning. I find that exciting as there are times when you feel you are not getting anywhere. However, when you sit down and do your new moon ritual it reminds you that you can create a new slate and start again.   new moon ritual...