Feeling at peace is possible Inner peace feels unobtainable. A concept that is only for those who are spiritual, live quietly and meditate in the mountains away from the reality and hustle and bustle of life. However, life is about finding inner peace, no matter who...
Each month’s new moon is a new beginning. I find that exciting as there are times when you feel you are not getting anywhere. However, when you sit down and do your new moon ritual it reminds you that you can create a new slate and start again. new moon ritual...
mindfulness for anxiety feels like an oxymoron Wouldn’t you love to have a big smile on your face like the frog in the image? I know I would but for a long time I didn’t know how to smile, be calm and relaxed. Being in anxiety takes you out of your body. I...
Meditation for beginners Meditation and mindfulness are buzz words nowadays. Everyone is doing it, except for you. It may be because you don’t know where to begin and want to know how to start meditating. There is so much information out there and such a variety of...
It’ so easy to practice mindfulness on a daily basis. You don’t need to add anything extra into your already full day. That is the wonderful thing about mindfulness. You are already doing it. Simply out of your awareness. Let me show you how to make the...
