How to prepare a New Moon ritual

How to prepare a New Moon ritual

Each month’s new moon is a new beginning. I find that exciting as there are times when you feel you are not getting anywhere. However, when you sit down and do your new moon ritual it reminds you that you can create a new slate and start again.   new moon ritual...
Mindfulness for Anxiety

Mindfulness for Anxiety

mindfulness for anxiety feels like an oxymoron Wouldn’t you love to have a big smile on your face like the frog in the image? I know I would but for a long time I didn’t know how to smile, be calm and relaxed. Being in anxiety takes you out of your body. I...