be fully in the present moment

be fully in the present moment

“If you surrender completely to the moments as they pass, you live more richly those moments.” Anne Morrow Lindberg (author) Now that I am back from the ether and more able to assimilate my sky diving experience, I am able realise that I did surrender to the moments...
techniques used to overcome fear

techniques used to overcome fear

As mentioned in my last post, I am starting to overcome some major fears that I truly thought was never going to happen, so I did nothing about it for all these years. Talk about holding yourself back. However, I did do other things instead!! So not going to give...
power of saying yes

power of saying yes

I just came across a daily reading from The Language of Letting Go by Melody Beattie about saying yes. It never occurred to me to look at that aspect, as I was forever looking at how to say no and set boundaries. As a child I was not taught how to say either. Yes just...
mindful activities – eating

mindful activities – eating

The other day I came home to a quiet house for lunch after a busy morning. I was still all of a buzz as I walked in and felt quite overwhelmed by the silence and solitude that I was sensing. An old habit would have been to go and turn on the radio or TV just to have...