worry guided meditation

worrying all the time is exhausting

If you are finding that you can’t find the time to sit down and listen to this, at least take a moment to look at what you are worrying about. Are you feeling too busy with too much to do? Do you feel you don’t actually worry too much?

This ‘worry guided meditation’ gets you started on looking at how much you may actually worry and more often than not there is no need for your worry.

Here is the quote from Ralph Waldo Emerson from the meditation.

Finish each day and be done with it. You have done what you could. Some blunders, losses, and absurdities no doubt crept in; forget them as soon as you can. 

Tomorrow is a new day; let today go so you can begin tomorrow well and serenely, with too high a spirit to be encumbered with your old nonsense. Each new day is too dear, with its hopes and invitations, to waste a moment on yesterdays.

 

meet chantal

Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at www.unfoldyoufreedom.com.au

categories

Joy

how you can work with me

[instagram-feed]