I am delighted that you have signed up to receive this powerful eBook because, at some point in your life, you have felt lonely not knowing where to turn to.

In five simple, yet powerful steps you will get a sense of what it means to be connected with yourself again.

This is only the beginning to leading a full life full of joy, connection, and love.


STEP ONE

Connecting with Yourself

a beautiful and easy exercise dropping into your heart space

 


STEP TWO

Identifying your emotions

it’s about being honest about how you are really feeling

 


STEP THREE

Journal on one identified emotion

this helps you to release and create
space

 


STEP FOUR

Insight Meditation

to feel into that identified feeling

 


STEP FIVE

Create a ritual

to support yourself as you step back into your world

 

Suggestion to get the most out of this eBook:

Make the time to devote yourself to this process as the more you put in, the more you will get out.

Where possible sit in a quiet space where you feel safe and can spend time on your own without any interruptions.

Chantal Vanderhaeghen is an intuitive psychotherapist and Reiki Master who supports women going through life-changing experiences, specialising in women with unplanned childlessness, who are feeling lonely and disconnected due to stress, anxiety, mental health issues, grief, low self-esteem, depression. She loves welcoming them into a safe space to find connection with themselves and their inner strength giving them a wonderful sense of freedom, love and joy.