This guided meditation is such a lovely way to end your week. It helps you release your week that was and opens you up to having a fun, enjoyable and relaxing time with loved ones and friends.

end of week meditation

In my previous blog, I wrote about the importance of creating an end of week ritual. This meditation goes hand in hand with that.

Take a few moments to listen to it. I would suggest you also listen to it at the end of your weekday. It will help you release stress and tension.

As I go through the meditation, I will ask you the following questions, I want you to tune into.

  • What excited me about today / this week?
  • What did I learn today / this week?
  • What could I have done differently?
  • What emotion was holding me back?
  • Who could I have asked to help me today?
  • What am I stressed about? How does this make me feel?
  • What am I happy about? How does this make me feel?
  • What am I proud of?
  • What am I grateful for?

Let’s get started.

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meet chantal

Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at



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