Feeling free in your lives is the best thing. It means you are no longer beholden to the past and your old sense of self. You are able to express yourself the way you want standing firm and confident.

feeling free to be you

There is such magic in being able to express yourself freely and from your heart. You have set yourself free from your past and are able to express yourself in your own creative and unique way. How? With the throat chakra. More I work with them with clients, the more I realise how powerful they are in our lives.

This chakra with the sanskrit name of Vissudha, is all about your creative identity and how you communicate with yourself and others. When it is balanced you feel totally aligned with your truth and who you are. You are able to speak from your truth and stand up for what you believe in with courage and strength. It is easy for you to voice you own opinion, even when others disagree with you. You are able to stand your ground and say no feeling confident in doing so. You know what is true for you and are able to express it clearly, openly and honestly.

And that is what feeling free is all about. You learn to hear and be heard, listen and be listened to. For your relationships to thrive it is important for this to happen, because we all want to be heard. However, at times that can get lost in all the talking and become one sided, particularly when you are talking over the other to get heard. Your focus is on getting heard and forcing your opinions onto others.

what stops you from feeling free

Old stories, of course. Things we were lead to believe from childhood that we are still holding onto. Here are a few examples: I am not worth listening to, I have nothing important to say, or I fear being judged and criticised.

create new stories

The way around that is to create new stories. How do to that? By being mindful, observing how you respond to things and why. It is important to take the time to see where these old stories come from. Instead of thinking in the negative, create a positive: I am worth listening to, I have something important to say, or I speak my truth clearly and succinctly.

Here is the link to the ‘I feel free’ guided meditation I sent out in my Mindful Monday email. To book a One on One personalised consultation for that extra level of support, click here to make a time.

meet chantal

Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at www.unfoldyoufreedom.com.au



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