Start visualising your festive season now and how you want to look and be for you. Take time each day leading up to Christmas to set the scene and to connect to all of your senses. Listen to your body and what it is telling you. Imagine yourself smelling all those delicious Christmas aromas. Taste the food you will be enjoying. Feast your eyes on all the lovely colour on your festive table. See what you can change, what you can let go of and what you could add that you haven’t before.

festive visualisation guided meditation


If this is a tough time for you, you may like to sign up for the Unfold Your Voice 5-day free series. Each day is themed to help you have the best festive season yet. Click here to do so.

meet chantal

Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at



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