Stillness Meditation

It is important to find stillness in your life, to bring you back into balance. It is in the stillness that we find peace and calm in our busy lives. No matter what is happening around you, you can always come back to this stillness deep within you.

Vital time out

It gives us a chance to have vital time out to give our thoughts a rest. Do this regularly during the day and see how much more you achieve. You will begin to notice the difference in your moods, in the way you act and respond to others.

 

 

 

meet chantal

Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at www.unfoldyoufreedom.com.au

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Joy

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