forgiveness meditation

There is nothing more powerful than forgiving hurt, pain, anger, or any resentment you may be feeling not only towards another person but also towards yourself. Doing a forgiveness meditation on a regular basis will help you be able to let go of all that negative emotion you are holding onto. It takes courage to sit quietly and feel the intense emotions. It is so much easier to keep yourself distracted moving you away from pain. Forgiving doesn’t mean condoning. It simply means opening your heart to allowing love and compassion to flow in. 

 

For more on forgiveness read this blog I wrote.

meet chantal

Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at www.unfoldyoufreedom.com.au

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