This week’s Mindful Monday guided meditation is to ground you. When your mind is racing and your body buzzing, this is a simple way of bringing you back into yourself.

grounding meditation

Save it somewhere so you can keep coming back to it during your week.

Get yourself grounded and you can navigate even the stormiest roads in peace.
Steve Goodier 

meet chantal

Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at



how you can work with me