This meditation is about listening to not only to others but also yourself.
We all want to be heard. We all want to feel we have something to say. And we need to listen to others, to be heard.
This creates communication and connection. Wonderful for both personal and business relationships.
This is where the magic happens. It takes time to learn this skill. It is a skill and it takes practice. We all want to get our messages out there, that we sometimes forget to listen to others.
Take the time today to listen to someone, as well as yourself. That is important too.
For more information how to bring meditation and mindfulness into your everyday life, click on this link for workshops and this one for meditation sessions and webinars.