new year guided meditation
Give yourself permission to take the time to tune into what does new year mean for you. Who do you want to be and what do you want to let go of or expand on from last year?
It is important to look at what you did achieve and what held you back stopping you from taking risks. That is positive and negative as this helps you look at what changes do you need to make.
It would be worth saving this new year guided meditation, so you can come back to it from time to time when you are feeling lost, overwhelmed or have hit a brick wall.
Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at www.unfoldyoufreedom.com.au
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