take time to stop overthinking

It is so easy to get lost in our thoughts and overthink things. It is exhausting and time-consuming.

Does this ring a bell:

  • what I could have
  • would have
  • or should have done differently?

This short overthinking guided meditation will prepare for this week to get you out of your head and to take some time out from overthinking. In my next blog, I will talk more about this, to support you in becoming aware of how you may overthink.

 

meet chantal

Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at www.unfoldyoufreedom.com.au

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