How to Journal for Mental Health

Self expression is a powerful healer. Writing can focus this to increase our well-being, validate our sorrow, celebrate our joy and heal from trauma. This eBook takes you through a simple to follow process where I will show you how to effectively journal to make sense of what has happened, increase well-being and good health – build stronger relationships with yourself and those around you – focus on your dreams and goals – reduce panic and stress – begin to pen your story.