the benefits of body scan meditation
This is such a great way to start your day, particularly if you are feeling tired and lethargic. This will give you the necessary oomph to get you going.
This will meditation will not only re-energise you but also give your body rest and healing. It connects you to your body needs and where you are feeling tension and stress. When you are so busy, it is easy to disconnect from your body and not notice the signs it is giving you to rest.
In this body scan meditation, you will be scanning from the feet up, rather than from the head down. This brings you back into your body and methodically brings your attention to each part of it.
This also helps slow your busy mind down giving it much needed rest and time out. At the end, you will feel wonderfully uplifted and full of energy for your day ahead.
Remember, all you need to do is observe what is happening in your body and what sensations you may be experiencing, rather than thinking about it. And no two body scans will be the same.
For more information on the benefits of body scans read my blog.
Enjoy. Leave any comments on how you went. Love to hear.
Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at www.unfoldyoufreedom.com.au
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