This remaining mindfully you guided meditation is about making friends with yourself and trusting yourself. It is so easy to fall into the trap of listening to others and their opinions, making them your own.

You are of value

This is to remind you of your own value. It is so easy to lose sight of this when we get caught up in emotion and feelings of inadequacy.


meet chantal

Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at



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