Spring has Sprung
Time for Renewal

There is always something special about spring that awakens your heart – a sense of renewal after the cold winter months. It makes you feel alive and gives you a wonderful sense of well-being. Even if you are living in the northern hemisphere and going into winter, this guided meditation will keep you connected to Spring and what it means for you in your everyday life

Use the colours orange and yellow allowing their warmth to pervade our body to release you from the cold. Give yourself a few moments to immerse yourself into Spring and how you can bring that into your week to create that spring in your step.

This is what life is about. You go from season to season, lows to highs, or from being super busy to having quieter moments. It is about cherishing it all. Enjoy bringing your meaning of spring into your life with this meditation.


meet chantal

Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at www.unfoldyoufreedom.com.au



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