Resources - Unfold Your Freedom

Get your free
Creating Your Sacred Space ebook

Get your free
Get Into A Habit Of Meditating ebook

Get your free
Tapping Script – You Are Enough

Get your free
Creating Your Mindful Day eBook

It's OK to have a not OK day. If you need to with

It's OK to have a not OK day.

If you need to withdraw do that.

If you need to keep quiet do that.

If you don't want to answer messages, don't.

If you can change appointments, do.

Say no, if you want to.

Above all say yes to yourself and be gentle.

Something to quieten your mind as you end the week

Something to quieten your mind as you end the week. Do this regularly to get renewed energy and clarity of thought.

When you are not present, you are all over the pla

When you are not present, you are all over the place. When you are present and participating in life amazing things happen.

Happening right now as I take another leap of faith and finally step into the full light of letting go of doubt and hesitation.

Take a moment to think of where you are not being present. Take a beautiful breath in and release with a sigh to bring you back into the moment.

Let me know how you go. Xx

Beach vibes. 🌊🧘‍♀️ Meditation and mov

Beach vibes. 🌊🧘‍♀️

Meditation and movement to clear my thoughts and create room for ideas, messages or insights.

Or simply to enjoy not feeling the need to study.

Freedom comes in all sorts of ways. Big and small.

Freedom comes in all sorts of ways. Big and small.

Today I am celebrating submitting my last unit in becoming a counsellor and I am feeling so relieved and free.

Free to create again. Having fun buying watercolour paper.

Free to not feeling so obligated, despite loving the learning and consolidating years if experience.

Free to flow through the day without this constant of 'I should be' studying.

Free to focus on welcoming new clients into my practice to help them to feel free, too.

Free from social norms. Doing the right thing. Pleasing others. Putting themselves last. Not fully leading their lives on their terms.

This last year gave me this gift of freedom that has opened me life in the most unexpected, divine and creative way.

Be in touch to find how I can help you.

Sometimes you just need to pause and breathe, even

Sometimes you just need to pause and breathe, even though it is a 'work day'.

In my happy place at the beach inhaling the healing eons as I reflect on life and spirit and all those good things. 🌊🏖

Love to hear where you love pausing and breathing with an image if possible. 👏💐

When you have that moment of recognition after lis

When you have that moment of recognition after listening to a podcast that you no longer people-please.

It has taken a long time to get to this place of freedom of being able to yes because you want to do something and no when you don't.

There were a few steps forward and many back as it is a tough habit to break as you don't want to upset anyone, be rejected, abandoned and judged as selfish and go against social norms.

In addition, because I was always vocal and seen as expressing how I feel and independent in what I do, it was tough to identify that I had this within me. It was a contradiction in terms and I felt a lot shame around this.

I didn't do this on my own. I did have support over the years from counsellors and mentors for both my personal and business lives as it spilt over into how I ran my businesses - not with many boundaries to start with.

I am sitting here writing this with a big smile on my face and love in my heart. 💚💜🥰

PS I am here to support you along the way. Contact me for more information.

With the loss of my business mentor, I realised I

With the loss of my business mentor, I realised I have lost incredible support in my life.

He helped me in so many ways to cope as I navigated my way through running a business (practical) and with my mental health (emotional) issues when needed.

Looking back now I realise his role was helping me develop as a person, giving me guidance and moral support when I needed it, to keep me curious about learning and keep going when I felt stuck or wanted to give up.

Now I can see how this has shaped me in becoming a confidence mentor and soon to be counsellor to support women as I was supported.

Some of the things he helped me open up to:

💚 confidence in believing in myself
💚 exploring and developing ideas
💚 reflecting on past performance and seeing how far I had come
💚 identifying my strengths and limitations
💚 learning from mistakes
💚 helping me thing big and creatively
💚 question and challenge any assumptions I was making
💚 seeing my future and what I could achieve

Priceless.

I am open to discussing how I can mentor you and what magic we can create together. DM me and I will send you the link for a chat.

Exciting times ahead because we deserve to feel free and achieve what we desire. 💃💟💜

This error message is only visible to WordPress admins

There has been a problem with your Instagram Feed.

About Me
Work With Me
My Words To You

© Unfold Your Freedom 2018

Privacy Policy
Terms & Conditions
Contact Me