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With the obsession with youth and its prescribed b

With the obsession with youth and its prescribed beauty, it is so soul-destroying for women. It takes away the magic of being who we are.

Beautiful, precious, divine human beings.💗 It takes away our sense of self, our confidence, and our spirit.

That is why I do what I do - for women to be unabashedly and confidently themselves. 🤸‍♀️💃 Particularly as we get older. We need to talk intergenerationally.

To bring back the reverence for ageing. Respect and honour.

If you wish to join in this conversation, my next online circle is this coming Thursday.

Deets in bio. @unfoldyourfreedom

A lovely and gentle reminder 💜💗 It's so easy

A lovely and gentle reminder 💜💗 It's so easy to lose sight of this when we feel stressed and are busy.

Pause now, take a beautiful breath in and release. Pick one of these and breathe that in and feel it flow all the way through your body.

Find your own and practice them daily.💖 I'm doing this big time as I launch my Being Grey and Divine movement and my Unfold Your Confidence one on one package.

I'm embodying joy today as I honour who I am and what I am offering. Deets for both in bio @unfoldyourfreedom 🥰💃

Celebration time! 🎉 I've had the best morning s

Celebration time! 🎉 I've had the best morning spending time in the garden with my partner. We went to Bunnings first to buy frangipani's and bougainvillaeas to bring colour into our bush block.

I lifted, carried and potted and moved pots around. The best part is that my body is strong again after so many years of pain and stress.

For a long time, I couldn't even hang up the laundry or gently turn my head without a violent headache or being triggered into Fibromyalgia.

Today I stand tall and proud and so very excited. Plus we work well as a team. <3

What are you up to?

There is something special about being deeply love

There is something special about being deeply loved by someone. Magic happens.💜💗 Love comes in so many different ways. It is a feeling that comes from deep within - from your body, heart and soul.💐 Life changes when you feel love. And of course, love for yourself. Loving yourself makes you feel beautiful, confident and courageous. In flow with your life. And you become a shining light in this world.🌟 Have a beautiful and loving day. From my loving and beautiful soul to your loving and beautiful soul.💞

When you look back over your life and look at what

When you look back over your life and look at what you have achieved, what do you see?

Strength? Courage? Or failure.

So many of us don't have the courage or the confidence to set out of our comfort zones.

I know I kept myself small for a long time. Yet, kept pushing my boundaries.

However, I didn't see the courage or strength in that.

I saw failure because I measured myself against what society says success should look like.

No wonder so many of us can't see what we have achieved to get to this point in our lives.

Whether it was achieving success in a career, setting up a business, pulling through a tough time or simply life.

This afternoon I'm launching the second of my Being Grey and Me online women's circle talking about being the older women, love and self-love.💗 A dream come true. A vision I've worked toward to years.

I'm excited to say the least that I'll also be introducing my Unfold Your Confidence 8-week one on one package for women who want to lead their lives confidently in their own way.💐 And be the lead in their lives and not the extra. The constantly behind the scenes.🥰 It's time for us to step up and be seen and heard.👏 All the deets are in my bio. @unfoldyourfreedom

Tell us what you are proud of. Love to read what it is. Putting it out there gives it power and energy.🙌

Some of the things that keep me calm, grounded and

Some of the things that keep me calm, grounded and present as I prepare to launch my online Unfold Your Confidence one on one package. 🧘‍♀️🌟

As I delve into honouring being grey and divine

As I delve into honouring being grey and divine I'm finding all sorts of stats.

One of these is how many older women develop eating disorders later in their lives due to the pressure of this burning need, not just desire, to keep looking good at their age due to the intense focus in our society on youth.

I was shocked, to say the least. According to the programme I was watching on ABC 7.30 report there is still this misconception that eating disorders only affect young women.

My mission is to start conversations about being the older woman. So we start talking about our beauty, experiences, divinity, wisdom and our bodies.

These changes can start in our 30's and 40's due to stress or illness, not just in our 50's. So this is not limited to being a certain age.

When I started changing shape in my late 30's I initially had no idea what was happening. It was too soon. Or so I thought. Furthermore, I had no one to talk to, not even friends as we normally change silently.

My next free online circle is this Thursday at 5 pm for 90 divine minutes and the topic is love and self-love. The link to join is in my bio @unfoldyourfreedom.

I'd love you to join me as we all bring incredible energy to the world and this will be woven together all around the world. 💃🦉

It's always interesting to see what comes up when

It's always interesting to see what comes up when you are stepping up and out into the unknown.

The perfect card for me right at the moment as I get ready to launch my one on one package and hold my next women's circle at the end of this week and my Mum isn't well at all. 'Bring your dream into reality by having faith that you can face the obstacles along the way.' So today I took the time to spend with her as she navigates this difficult time. That is what is most important and at the same time trusting that I can hold my own space to remain present and calm.

This is when all the tools you have in your box come into play to keep you grounded as a huge emotional and spiritual shift is happening again.

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