Resources - Unfold Your Freedom

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Creating Your Sacred Space ebook

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Get Into A Habit Of Meditating ebook

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Tapping Script – You Are Enough

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Creating Your Mindful Day eBook

𝑴𝒂𝒌𝒊𝒏𝒈 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒂 𝒑𝒓𝒊𝒐𝒓𝒊𝒕𝒚.

How often do you say yes when you mean no and then feel resentful afterwards because you have over compromised yourself?

Yet you still don't say anything. Why?

Because you feel guilty that you are letting the person down.

It takes time to turn that around and see yourself as important to be able to say yes to yourself and no to others.

It takes courage to not be available at a drop of a hat or do something because you want to and not need to. That is so freeing.

What you don't realise is all you are unwittingly doing is diminishing yourself in not only your eyes but the other person on a subliminal level.

What to do? Check your diary today and see where you can make a change. Sit with it and see how it makes you feel. If your body contracts, change it. If you feel OK, leave it.

Some things you won't be able to change. But know for next time, to pause to give yourself space to check in to how it makes you feel. Then answer.

That is all you need to do to start with and see how it makes you feel.

Love to hear how you go. 🌹🙂

PS this is me saying yes to myself every Saturday morning because my physical health is a priority. xx

What truth are you running from? It is so easy to

What truth are you running from?

It is so easy to hide from it. Deny. Distract yourself with busyness and constantly doing and striving.

Each time something uncomfortable happens in life explore what you are still running from. The deeper you go the lighter you become as you keep releasing what no longer belongs to you.

Finding your truth is uncomfortable and so freeing!

Photo by @why_creations_wildlife

Weekly intention setting. I love Monday mornings

Weekly intention setting.

I love Monday mornings as I set my intentions for the week rather than goals as this gives me flexibility and space to welcome in the unexpected.

Something I learnt over the years was that no matter how much I visualized, created vision boards, and affirmations if I did not feel it in my heart of hearts that I could achieve them, I was setting myself up for failure. I was not in alignment with my true Self.

To do this, I had to work through limiting beliefs to get there. It was interesting to see what was still holding me back from achieving what I wanted to achieve.

I meditate on how it makes me feel as I write and visualise my intentions

I tap on any emotion or negative thought that arises

I write it all down to give me perspective and to be able to let it go

Try this out and see what changes for you.

This quote for me sums it up.

Enjoy your week

On top of the world with deep gratitude for my bod

On top of the world with deep gratitude for my body. It has taken me over 12 years to be in this wonderful place of emotional, physical, spiritual and mental health.

When you are in the throes of a trauma you can't see beyond the next breath. You are too busy coming to terms with what happened and the ensuing confusion and shock.

You can't see that you can and will heal. I know for me I lost confidence and belief that I would ever come back fully, let alone even stronger than ever.

My biorhythms were so scrambled and messed up. I was releasing trauma upon trauma. Looking back I can see what a nightmare I was in. Each day was painful on all levels.

Now, I give thanks each morning as I get out of bed for how I feel and where I am at. It is a blessing and exciting to see life for the incredible adventure that it is.

From only being able to walk 10-minutes a day on flat ground to get my body moving, I can now hike 3-hours in the bush up dale and down dale. And I love it.

In addition, I have a loving and supportive partner who held my hand every day giving me hope and encouragement.

Weekend shenanigans. 🚶‍♀️ Loving hiking.

Weekend shenanigans. 🚶‍♀️

Loving hiking. This morning it was freezing when we started and we were all rugged up.

By lunchtime, we were stripping.

Nature is so healing. It brings you into the moment. It helps release stress and worries because in those moments there is nothing to think about but being present with its beauty.

So refreshing and uplifting.

What are you are up to this weekend?

𝐈𝐥𝐥𝐮𝐬𝐢𝐨𝐧. This word has b

𝐈𝐥𝐥𝐮𝐬𝐢𝐨𝐧.

This word has been coming up for me over the last few weeks in both my personal and professional life.

I have been clinging on to the illusion that I am not worthy, I am not enough and keep seeking outside for that magic bullet that will make me happy and successful in my life and my business.

That I will miraculously get better, happy, spiritual or make X amount of $ if I sign up or I will get X amount of clients if I do it a certain way. And that is usually not my way.

I bought into this illusion again and again.

I am sure I would if I truly believed in myself. If I was taught how to tune into what is right for me, take what I want and leave the rest. To trust myself that my way is the best and only way.

That for me is the gap that I kept falling into. Because what is an illusion and what is reality are two different things. I kept chasing outside of myself believing others way of doing things was the best.

So wrong on so many levels. Until I believed in myself and realised that I was worthy as a woman in my own right and in my own way, I would keep going round and round in circles listening to others, rather than myself.

Yes, I needed the foundations to base my healing and business growth on. But what was missing was me - Moi!!!

And whilst I am on a roll, no one recommends therapy or we see it as taboo, a sign of weakness. That is how I filled the gap and now am offering my services to support others in this space.

Result: my life is changing in the most wonderful and unexpected ways. It is a slow process. However, a longer-lasting one. One I am part of and own.

Photo by Devin McGloin on Unsplash

A beautiful way to start the day. 'Allow tiny dro

A beautiful way to start the day.

'Allow tiny drops of stillness gently fall during your day'.

Love this analogy. Pause every now and again, take a breath, and have a look around you to bring you back into stillness.

Make a mental note of what you have seen and felt. Then get on with your day.

Allow your heart to fill with all these small tiny drops. 💧💙💧

Half your effort. Then half it again. Lesson from

Half your effort. Then half it again.

Lesson from yoga 'unjarring' my body.

I've been striving for too long. I've kept going out of fear of not being enough. Not being perfect. Not belonging to society's belief of what a woman should be - one with children.

Doing. Striving. Doing. Even in the being, I'm doing as I keep trying to work things out for myself, my business and who am I in this world without children.

So yesterday's little escapade off the stool was a reminder that despite all the excitement of what is happening in my life, I still need to be in my body. In the moment. Here, today. Not tomorrow or the next one.

I was too busy sharing with my friend that I wasn't paying attention.

I soon got shown the pathway of mindfulness with a heavy bump! I got grounded all right!

❜𝒀𝒐𝒖 𝒄𝒐𝒏𝒏𝒆𝒄𝒕 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅❜. And that I did. I was gentle. Kind. Loving. Caring. Appreciating the joy of the practice (and some tightness!!), my body and of course, savasana, where I could lie still warm and cosy listening to the rain with nothing to do but simply be.

Take a moment to see where you are expending too much energy and now halve it. Just setting your intention is a wonderful start.

This month's topic in my FB group with Tracey Swainson is all about belonging. Tomorrow she is going live with a tapping session to help change our belief around belonging.

Link is in bio if you know anyone who may benefit from our group

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