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Sometimes all you need to do is pause, inhale love

Sometimes all you need to do is pause, inhale love and exhale gratitude to shift your energy.

It's such a gentle thing to do to keep you present and connected to your divine, particularly when you are feeling challenged this week. 💗💜🧡

At my summer happy place. The beach. 🏖️ 🌊

At my summer happy place. The beach. 🏖️ 🌊

Love the sand between my toes. The sun on my skin. The cool water to feel refreshed. And the freedom to be casual.

Tell me where yours is. <3

This is the beginning of bringing a new skill into

This is the beginning of bringing a new skill into my business.

A beautiful day sitting in our garden reading and letting go of the week to feel refreshed for the next as I get ready to launch my Being Yourself Without Children 5 day challenge.

And give thanks to all the healing that has been happening.

Love to hear what you are up to. ☺💛☺

Today is a big day. I am getting ready to launch

Today is a big day.

I am getting ready to launch my vision of supporting women without children globally in bringing their dreams to life, seeing their value as the beautiful woman they are and being able to be in the world on their own terms releasing the weight and guilt of social norms off their shoulders. ❤

This comes from my own experience and I have come to such a beautiful place of peace and contentment that I want to share this with other women. 🥰💜

That doesn't mean I am not still working with women building their confidence after experiencing a life-changing experience. That is important to me, too.

If you know anyone who may be interested in finding out more, please guide them to my page or DM me for more information.

I will start posting over the next couple of weeks information about my 5-Day Facebook challenge 'Being You Without Children starting Monday 14th December.

This is what I want for us women globally taken from part of my business name Unfold Your Freedom.

U - unreservedly
N - natural
F - free
O - open
L - liberated
D - divine

To be Unreservedly your Natural self, to feel Free, Open, and Liberated as the Divine Woman you already are.

Have a beautiful day. 😍🌷💐

Loving watching our magnolias bloom. Big as saucer

Loving watching our magnolias bloom. Big as saucers.

Beauty is everywhere when you are present.

What I realise is that our eyes may be open, but we are not seeing.

We are too busy with our thoughts and what we need to do next.

This is something I do with clients is work with them to come back into the moment and open their eyes. Such powerful and beautiful realisations happen during this process.

This magnolia is the first bloom from our garden for this season. In fact, it was the second one as I missed the first!!

My gift for you today. Pause for a moment and enjoy its colour and beauty.

And take that with you for the rest of your day. 💗🌷🌺💐

There are things in life that you don't want to do

There are things in life that you don't want to do or feel, but are part of life. Chores. Preparation. Phone calls. Emotions. Decisions.

Going on this creative journey is showing me how to not only be in flow mode but also in preparation mode.🎨

How this can also be creative when you get yourself in the right frame of mind.👏

Initially, I felt frustrated and annoyed which took me out of my heart space and into my mind which in turn blocks creativity.

Then I had a moment. 💡

Why not see that as a wonderful part of the process? I enjoyed listening to some soft music, gave thanks to the colours and tools that I was using and simply being present appreciating our artspace.

As you can see from the images, there is also art in the shavings. They landed in this way. No thought. No effort. No outcome. Simply is.

Creation and destruction. Nothing stays the same. Beauty can be long term. It can be fleeting. It is all part of the makeup of our lives.

So wherever you are today. Be with what is. 💗🧡💛

if you are feeling out of aligned and all over the

if you are feeling out of aligned and all over the place, remember to come back to or start writing your morning pages.

When you are in fear and stressed, you lose sight and trust of your instincts and the whispers of your heart.

When you sit quietly and take stock it brings you back into the present moment. Because right in that moment all is OK. There is no past and there is no future. Simply this moment.

This is such a wonderful habit to create in your life. I know it has helped me for over 30 years now. It helps me in bad times. And in good times.

I love purchasing a lovely notebook and using coloured pens. I used black for along time. Now I pick a colour each morning that sings to my heart.

A great reminder in yoga today that happiness come

A great reminder in yoga today that happiness comes from clearing not adding.

It opens you up creating mental, emotional, spiritul and physical space to feel abundant and full of love. 🧘‍♀️💜👏

What have you been reminded of lately? ⬇️

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