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Get Into A Habit Of Meditating ebook

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Creating Your Mindful Day eBook

It's so easy to go off track and lose your sense o

It's so easy to go off track and lose your sense of self no longer feeling centred.

This is where you feel overwhelmed, get anxious, make mistakes, feel unsure, and lose it.

Recently I had this experience as I started to get back into the flow of my business. I got so excited that I overdid it and feel in a heap.

The old me came out that felt the need to do it all now and put myself under pressure.

Result: disconnection, anxiety and overwhelm.

Back to centring and grounding.

I use this wonderful technique, called "Aikido" (from the Japanese martial art), meaning "the way of unifying life energy." It is so simple and easy to implement.

1. Focus. Pause and focus on your breath.
2. Find your centre. Use your mind to focus there and take a few slow deep breaths.
3. Release the negative energy. As you exhale visualise it all leaving your body leaving you feeling calm and energised.

C'est tout. That is it.

Do this whenever you feel the need. 🙌🧘

No matter what kind of week you are having, pause,

No matter what kind of week you are having, pause, check how much do you really need to do, and take a beautiful deep breath and allow yourself to relax.

Sometimes you simply need to give yourself permission to do only what you can. No more. No less.

It is so easy to fill our days full to the brim, including the weekends. We don't give ourselves time to breathe and rest body, mind and soul.

We no longer use our switch off button. It's rusty and dusty from lack of use.

So today dust off your button, look at what you need to get down and let go of the rest. It's about self-care and knowing when to stop pushing.

This is important, particularly when you are having an off day and need to hide or go in our shell.

And that is ok.

That's what I'll be doing today - what I can. And enjoying that to the fullest. Off I go. 🤗😊

Chantal

A smile is contagious. 😊 A smile is heartwarmi

A smile is contagious. 😊

A smile is heartwarming. 🙃

A smile lights up the world.🥳

A smile brings joy. Beauty. Love. 💛

And your smile is a gift to the world. 🎁🌍

Whatever you do this week, allow the power of love

Whatever you do this week, allow the power of love to carry you. 💙💜💗

Allow your heart to feel the glow of life.

Each day gives you the chance to learn and transform.
At times, it may not feel like that. All you want to do is hide.

Pause, put your hand on your heart and take a gentle breath in and as you exhale feel yourself releasing tension. Allow yourself to soften into your being to bring you back into the joy of here and now.

Find and surrender to those treasured moments and flow of life that fill your heart to the brim. 🥰

Have a wonderful week!

Initially, it can be hard to sit quietly and not f

Initially, it can be hard to sit quietly and not feel the need to be doing something, either reading, watching TV, creating something with your hands, having a cuppa.

These can be distractions from sitting in the discomfort of your feelings and emotions. I know when I first started meditating all I wanted to do was get up and move away from what I was thinking and feeling as it was painful.

Now I can't wait to have quiet time simply with myself, my thoughts and the divine.

It is peaceful, nourishing, rejuvenating and puts a spring in my step to carry on with my day.

And there are times when I like to do something as well. But I needed to experience both to know when I simply need quiet time.

Do you love having quiet time for yourself? Let me know in the comments how you do that for yourself. xx

Where can you give a smile today? 😊🥰😙

Where can you give a smile today? 😊🥰😙

The mind has foresight. The heart has insight. Yo

The mind has foresight. The heart has insight.

You need both in your life. Yet, so many of us stay in our minds allowing them to dictate our lives and coming from a place of fear and anxiety rather than love and faith.

We need the mind to plan and strategies and the heart to feel, sense and intuit creating harmony in all that we do and all that we are. Bringing the aspects of the masculine and feminine together creating a whole.

It means trusting your heart and its messages, even when they feel counterintuitive and illogical. It takes courage to remain in that place of the unknown and unfamiliar.

It's so easy to revert back to the familiarity of the mind creating struggle and conflict within. Initially, it creates uncertainty as you no longer know where you are heading and how you are supposed to get there.

But ...

It is also the most incredible space to be in. Allowing yourself to go with the flow. Surrendering to something other than yourself. Knowing you are being held.

Above all, it feels right. That is how it has been for me and life is unfolding in the most beautiful and unexpected ways.

When I feel out of sync and have slipped back into anxiety, all I do is place my hand on my heart for a moment, take a soft deep breath and feel at peace again.

That is all you need to do. Give it go and see how you feel. <3

#mindfulnesstip - how are you going to be attentiv

#mindfulnesstip - how are you going to be attentive this week to fill yourself with joy and happiness?

Have a wonderful week. 💙🙌

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