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This was written 8 years ago. Three years after th

This was written 8 years ago. Three years after the accident.

'Being pain and headache free is so liberating. What this means is that there is a constant smile on your face, your body feels freer, there is excitement about the day and what lays ahead, sleep comes easily as does exercise, the sky really does look blue and you simply feel joyful.'

Now 11 years later I am able to comfortably do a 4-hour hike with no pain and no negative aftereffects, ie fibromyalgia.

It feels great. I feel free and nonrestricted. In the past, I would hold myself back from doing things, just in case or what if?

Living in anxiety like that was depleting and exhausting. There certainly was very little fun.

I couldn't see any joy in life and wondered whether I would come back and was life worth living. Willem didn't sign up for this either.

This last month showed me how far I have come. How strong my body is now as is my mind and soul.

And above all, how much joy and living, I still have to do!!!

When you feel like giving up. Don't!! Keep going, even if you can't see any light at the end of the tunnel. One day you will, even if it is only a small spark. That is enough to keep you encouraged. Because that spark gets brighter and brighter. Until it is shining so brightly and lights your whole life up again.

This time last year in Switzerland. Such a vast d

This time last year in Switzerland.

Such a vast difference in scenery to Broome, Western Australia this year. Isolated, yet not.

So different in colour. Yet same as both landsacpes are majestic. Powerful. Soulful.

Loving travelling. Where have you been and loved? 🏞

This morning I went to look back to the beginning

This morning I went to look back to the beginning of my diary to see what I had written as I started my retreat and the words on the front of the diary I chose to take with me.

My first words were ...

arrived
30 days of being and enjoying
connected to the earth
connected to the sky
connected to the water
connected
bursting with joy
simplicity
simplify
no have to, no should
sitting, playing, reading
rejoicing
enjoying

I am experiencing an incandescent love for life. My life.
Illuminating my soul.
Radiating a glow
transcending time and space
there is no immediacy
no pressure, no anxiety
pure presence
a purity of heart and soul
no dereliction of duty, no breaches of agreements
no platitudes
Freedom. To be. With my heart. My Soul. My body.
No self-imposed restrictions. Time-lines.
With the essence of me
So, who am I?
Unencumbered. Unrestrained. Unrestricted.

Reveal who you are.
Revel in your gloriousness.
Have fun being who you are.
This sets you free.
Because life is all about you!

And that is most certainly was!

I had plenty of those on this adventure. As I take

I had plenty of those on this adventure. As I take the time to reflect, I realise there will be plenty more as I look at the photos and write.

PS this photo is from the Cathedral in Purnululu National Park.

Integration. Not forcing. Stop trying. Taking the

Integration. Not forcing. Stop trying.

Taking the time to integrate back into your life is important. My body is back. But my soul is still arriving. I think it is loving being up North and doesn't want to come home yet!! 🥰🤩

So many of us don't do this rushing back to work, into business, and into the busyness of our lives as soon as we have arrived home.

Something I am learning is to include this time into my holiday, retreat, adventure or break. That is why I have added an integration session at the end into my 1:1 Unfold Your Confidence package. And I'll be adding a day to the retreats once we can go overseas again.

It's an old habit that is hard to break. We are so used to not giving ourselves this time of beingness. We feel guilty or we feel we have had enough time off. Otherwise, we aren't achieving. Getting stuff done.

All we are doing is forcing and controlling which is self-defeating.

So I am enjoying this time getting ready to book in clients as of next week by letting go of 'should's and going for walks, doing small tasks to tie up the ends of closing down my skincare business, slowly catching up with emails, phone calls and cleaning out the fridge.

Why the latter? Because whilst away a friend came to stay and said grace each evening giving thanks to the food, the friendship and love felt around the table. This touched me as I had forgotten the power of this.

So I cleaned whilst Willem went shopping preparing the space for the nutritious food we will be eating this week. 🍲🍲🥘

What would you do or do?

Instead of sitting in a freezing cold tent in the

Instead of sitting in a freezing cold tent in the middle of nowhere watching the sunrise as I do my morning ritual, I am sitting tucked up in my own toasty warm bed.

My morning ritual is something I do everywhere I go, even on the plane. It's non-negotiable. It was a way to connect with who I am. What I want from life. How I want to feel. And to write my stream of consciousness to get clarity on something that is bugging me. Or to enhance and celebrate.

And of course, to express my gratitude and appreciation for each day, no matter what it brings.

So today, I am giving thanks for the past month AND not wanting to race around like a madwoman doing. So tempting to do so!!

Reminder to self: take my time. There is no need to rush. Only be inflow to allow it all to sink in and become part of me.

Have a wonderful day being inflow. 🙌💙💐

The end!! Day 30. What a way to finish an incredi

The end!! Day 30.

What a way to finish an incredible month.

It has cracked my heart wide open. I have allowed myself to receive fully. To step out of my comfort zone when I hadn't really seen my brother for decades.

I had no idea what to expect. I was a tad anxious. Yet excited.

I listened to something deep within that this was going to be a game-changer in my life.

A powerful experience way beyond my imagination. That it most certainly has been. It pays to listen to yourself!!!

To step into the unknown. With no plans. No expectations. To go with the flow and allow it to unfold.

This was a gift for me acknowledging the years I've cared for Mum and so much more when he wasn't around. Time to relax and have fun. To have a break.

And that I most certainly have had.

Thank you for witnessing me over the last month. For commenting and being part of this journey.

Something I have realised. Yes, life is about the journey. But it is also about the destination.

I believe you. I believe in you. This was last yea

I believe you. I believe in you. This was last year's insight.

I love you. I am in love with you. This is this year's insight.

It takes courage to feel in love with yourself. It isn't a concept we are taught in life.

It is considered vain, egocentric, and conceited.

But this month has taught me something powerful about myself as I explored life, the meaning of my life, untangling threads and stories as I connected to myself and the sacredness of this land in the most beautiful and soulful way.

I went with the flow. I listened to the whispers of my desires. I listened to the callings of my body to experience new things or things in a new way.

It has been liberating. Freeing. Soulful. And above all sacred.
There is a sacredness to each one of us we don't tap into. We don't explore. Learn to love and embrace.

We don't know what we are missing out on. Ourselves. Our beautiful, magnificent and creative selves.

I want to honour each one of you and wish nothing more than for you to fall in love with yourself in the most delightful and unexpected way. 💟💜💙

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