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Something I have learnt is how powerfully healing

Something I have learnt is how powerfully healing being grateful is.

It connects me back to all the amazing things in life, from a smile to a beautiful flower in the garden to making a cup of tea; peeling a deliciously juicy peach to having my health and an amazing life with my partner after a dark period in my life.

At times, I didn’t feel grateful at all as all I could see was the negativity, pain, darkness, and heaviness in my life. There seemed to be no end to it all.

Yet, somehow and somewhere a small inner light kept shining to pull me through. Finally, I was able to connect back to the healing power of gratitude and say thank you. And it was through appreciating the really small things in my life that made me feel life was worthwhile.

The best thing I did was start a gratitude journal. You will surprise yourself at how easily you begin to fill your journal up with gratitude. It is well worth writing each day things you are grateful for.

Start each sentence with I am grateful, I am thankful and/or I appreciate.

Why not start now by commenting on what you are grateful for today?

When you start on your path of change it is import

When you start on your path of change it is important to remember to stay in your own lane, no matter what anyone else says.

Take what you want from the outside world and leave the rest. It needs to resonate in your own heart, mind, and body. It is important to own your experience and sense of self. It needs to feel right for you.

You will know once you do. Again, in your own intuitive way. 💙👏

That takes time, patience, a few wrong turns, and deviations to find the confidence with being you on your own terms.

I had this experience again the other day with my supervisor as I am navigating emotions that are coming up as I write my sales page 'Dare to Love Yourself' for my 1:1 package.

Our session reminded me of the importance of empathy, self-determination, the need to be heard, a safe place to be able to talk - simply say what is on your mind without censorship, without judgement, knowing there is acceptance and space to be, to feel, to intuit, to unfold into my own awareness.

So powerful as I deepen my own work to be with clients reminding me how invaluable this is.

PS I am nos using art to express myself in a whole new way. 🎨👩‍🎨

Behind the scenes today. Creating the videos for m

Behind the scenes today. Creating the videos for my next 5-day FB challenge for Being Yourself without Children - going from loneliness to connection.

Getting a great screenshot of yourself is always a challenge. But so be it. Perfection can get in the way of progress.

After a fabulous day creating art yesterday with such playfulness and fun, I am bringing this energy into my work. Letting go of inhibitions, connecting to my intuition and of course, my guides.

The perfect card today 'Listen to Advice'. It says that 'Sufi Wisdom is with you, tingling in your heart and singing in the cells of your being'. Uncertainty is being removed about an issue.

That it is. Such different energy around these videos to my last ones. A lightness of being. Confidence. Strenghth. Connection. Freedom and Love. 💜💙👏

Like building and strenghtening your physical musc

Like building and strenghtening your physical muscles, it takes time to build your mental, emotional and spiritual ones.

Fear has such a sneaky way of intruding in your life. Being there when you least expect it to be.

What I have learnt is to no longer resist those moments, but embrace them and welcome them in as it is a sign that I am not in alignment.

I have lost sight of love, faith and trust.

I give thanks. Breathe through it coming out the other side back on track. Back at home in my heart space. 🕊💗🙌

This is what collaboration looks like. When the en

This is what collaboration looks like. When the energies come together. The stars align. You take that leap of faith with trust. 👏

You can see and feel the joy in these images which will be reflected in them all.

@tanita_seton_photography thank you for such a magical session. I loved how our energies came together with such joy, appreciation, respect, creativity, intuition, and fun.

This will truly filter through them all as I use them to show women this is who I am, where and how I work.

It has taken me years to openly talk about what it

It has taken me years to openly talk about what it feels like to be a woman with unplanned childlessness. It never occurred to me to create a conversation around this or that I had anything to grieve.

I was successful in all that I was doing. Achieving. And on the surface, I gave off the impression I was fine. I had it all together.

However, deep within I was struggling with emotions that I didn't know what to do with. Where to put them. How to express them without falling into a heap wondering what others would think. I was anxious about being judged.

Tracey Swainson and I have come together starting 'Women without Children - Own Your Story' conversations for women from all walks off to participate and learn.

In this conversation, Tracey shares her pregnancy loss experience and her experience with community expectations. How she was angry with God and that we are ever-evolving on our journey.

How Western society runs from grief and it is about showing grace. One of the tools that helped her was Reiki as a gentle practice for healing.

At the end, we always pull an oracle card. This time we used Love and Light Oracle Card by Kris Franken.

Link to interview in bio.

Today I am celebrating another level of healing in

Today I am celebrating another level of healing in my body through yoga.

I had a wonderful insight after experiencing two major panic attacks the other night which were really frightening. Remnants of PTSD.

I was able to see the psychologist on the day and we started to look at what is happening at a deeper level. Stuck kept coming up right back to my birth.

I got this vision of my body being an ice maiden and was starting to finally melt. And that kept going today in yoga - softening my body with my breath and not my mind.

Then it hit me. My mind is in a different space to my body and that is the gap I have been falling into.

It will be interesting to see where it goes from here. <3

Like so many things in life, emergence takes time.

Like so many things in life, emergence takes time.

It takes patience and faith.

You expand. You contract.

You expand again. You contract again.

There are times you are excited.

There are times you wish you had never started.

Once you realise it is an evolution that is painfully exquisite, you go with the flow knowing you are 'stepping into the expanded capacity of your next self'.

Just love this. Double click if you agree. ✅

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