Resources - Unfold Your Freedom

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Creating Your Sacred Space ebook

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Get Into A Habit Of Meditating ebook

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Tapping Script – You Are Enough

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Creating Your Mindful Day eBook

Sometimes you just need to pause and breathe, even

Sometimes you just need to pause and breathe, even though it is a 'work day'.

In my happy place at the beach inhaling the healing eons as I reflect on life and spirit and all those good things. 🌊🏖

Love to hear where you love pausing and breathing with an image if possible. 👏💐

When you have that moment of recognition after lis

When you have that moment of recognition after listening to a podcast that you no longer people-please.

It has taken a long time to get to this place of freedom of being able to yes because you want to do something and no when you don't.

There were a few steps forward and many back as it is a tough habit to break as you don't want to upset anyone, be rejected, abandoned and judged as selfish and go against social norms.

In addition, because I was always vocal and seen as expressing how I feel and independent in what I do, it was tough to identify that I had this within me. It was a contradiction in terms and I felt a lot shame around this.

I didn't do this on my own. I did have support over the years from counsellors and mentors for both my personal and business lives as it spilt over into how I ran my businesses - not with many boundaries to start with.

I am sitting here writing this with a big smile on my face and love in my heart. 💚💜🥰

PS I am here to support you along the way. Contact me for more information.

With the loss of my business mentor, I realised I

With the loss of my business mentor, I realised I have lost incredible support in my life.

He helped me in so many ways to cope as I navigated my way through running a business (practical) and with my mental health (emotional) issues when needed.

Looking back now I realise his role was helping me develop as a person, giving me guidance and moral support when I needed it, to keep me curious about learning and keep going when I felt stuck or wanted to give up.

Now I can see how this has shaped me in becoming a confidence mentor and soon to be counsellor to support women as I was supported.

Some of the things he helped me open up to:

💚 confidence in believing in myself
💚 exploring and developing ideas
💚 reflecting on past performance and seeing how far I had come
💚 identifying my strengths and limitations
💚 learning from mistakes
💚 helping me thing big and creatively
💚 question and challenge any assumptions I was making
💚 seeing my future and what I could achieve

Priceless.

I am open to discussing how I can mentor you and what magic we can create together. DM me and I will send you the link for a chat.

Exciting times ahead because we deserve to feel free and achieve what we desire. 💃💟💜

It is difficult to trumpet our own horn. It feels

It is difficult to trumpet our own horn.

It feels arrogant. Silly. And being too big for our boots.

It is such a powerful thing to do as we go through life being so busy that we do not stop and take the time to acknowledge ourselves.

And as one of my clients said was that she had an easy life compared to others and felt she had not really achieved much.

Why not sit for a moment right now, take a deep breath and think of something you can celebrate immediately.

When you have time get a pen and paper and start writing them down. And share one with me in the comments.

Mine today is I have just completed the last 2 practicals for my Diploma in Counselling. I am so excited and proud.

For a while there during last year I didn't think I would get this far, apart from restrictions. A huge sense of achievement.

It is time to shine your light.

How are you choosing to be today? I love the fac

How are you choosing to be today?

I love the fact that each morning when I sit down to reflect, write and consider my day, I get to choose how I feel.

I visualise how I would like my day to go. What tasks I want to get done.

And be open for magic to happen. For those gorgeous unexpected moments, despite what is happening around us at the moment personally and nationally with the fires.

This way we can also remain open to love, compassion, kindness and sending out loving energy where it is needed.

This way I also know that I'll also be able to deal with something totally unexpected.

Have a beautiful day choosing yours.

Take the best with you from this year and add a wh

Take the best with you from this year and add a whole lot of love, happiness, joy and freedom to 2021.

Thank you for being here this year with me witnessing me and giving me the pleasure of being in your lives.

Thank you for all your courage and resilience that kept us all going.

Thank you for all your insights, moments and stories.

Above all thank you for the love and simply being divinely you!

Happy New Year, my precious friends. 💚💗🕊💃

I always find this time of year a lovely time to s

I always find this time of year a lovely time to sit back and reflect on the year gone and the year ahead.

What went well. What could I change? Where did I learn? What could I do differently?

Ideas to look at what you:
- loved about this last year and how you can replicate that again
- want more of
- want to let go of and how can you do that
- what you are proud of and brag about it. Shout it out from the rooftop.

I look at the positives with gratitude.

Things that came in the most unexpected ways. How I handle stuff that was thrown at me that left me reeling.

I look at the excuses and fears that held me back from succeeding in what I set out to do.

Was I being unrealistic?
Was I forcing something?
Did my ego get in the way?

“Faith is opening the door even though you don’t know what is on the other side’.

Here is the link to my blog for more information and steps to take. http://bit.ly/2pxHR2G

And the link to another meditation http://bit.ly/2CarYnI

From my successful soul to your successful soul. Let's celebrate together what we have achieved. I'll pop mine in the comments.

Taking that first step can be the hardest.🤸‍♀️

All the doubts surface. The negative mental chatter as to why you can't, shouldn't, not good enough, skilled enough ramps up. 🤔

It will find any excuse. Create obstacles to test your resolve, particularly as we head into the new year and decade leaving behind what we no longer want and what we do want to expand on that.

But if you don't you'll never know. You won't experience change, expansion and growth.

It takes courage to develop your confidence and freedom muscle because each time you take another step in faith your fears resurface.

However, this time around you know how to handle them. You have the tools to support you.

And you begin to enjoy the climb.

It would be a privilege and an honour to take that step with you. Let's have a chat to see how that can be achieved for next year and letting go of old stories and the need to be someone you are not. <3

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