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Creating Your Sacred Space ebook

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Get Into A Habit Of Meditating ebook

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Tapping Script – You Are Enough

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Creating Your Mindful Day eBook

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When I was invited to be part of 'My living with spirit' series I responded with a resounding yes.

You'll be getting tips from myself about chakras on a variety of topics.

There will also be tips about essential oils, flower essences and crystals.

I enjoyed putting this together for you and it also gave me reminders.

Head over to @innerharmonywithkaren to enjoy the series coming soon.

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'Klein, aber oho' as the Germans say. 'Small, but oh my'. What an incredible evening last night at the art fundraiser for fire relief. Just shows how communities rally together in times of need.

Galvanising people into action full of love, compassion, kindness and warmth.

This is what happened when two small businesses in the hills came together to create something big. Because it was big.

Each person contributed in their own way, either via donations, volunteering, attending, providing the food, wine or buying raffle tickets.

There was laughter and fun as people came together to create a rippling effect around Australia and the world.

I've loved seeing all the fundraisers being held on FB or on TV. There is such power in each one.

Togetherness. Support. Community. Connection.

Never underestimate what you can do, no matter how small. This was clearly shown last night.

I walked away feeling full to the brim with delight knowing I had made a small, but oh my contribution to something way bigger than me.

Humanity at its best!

Thank you Perth Hills Events and Cafe Mojo Mundaring.

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What moments of joy are you having this weekend? 💞🥰💐

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Being a confident woman is the most amazing place to be in.

That has been my experience.

It has taken me a while to get there.

To own all of me. To trust who I am.

To trust myself after years of not.

To trust the universe. That I'm not alone.

It had to go from logic to feeling, to finally knowing.

Bringing into my heart and soul.

Not just give it lip service.

What helped me along the way?

Adding tapping (EFT) to my repertoire of tools and skills.

This practice has taken me to depths I hadn't known before.

To give me the possibility of shining a light on them.

To then transform from the negative to the positive.

From dark to bright.

From heavy to light.

To loving and accepting myself for who I am today.

Loving all parts of me.

Because I'm bigger than the sum of my parts.

That is what makes me me.

And you you.

I also love usingit in ky one on one sessions. It is something you can use anywhere anytime with wonderful results. 👏🙌💞

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Keep turning up, even if you don't feel like it or can't see the value.

Yesterday, I had made a commitment to do card readings at a fabulous wellness centre. I had no bookings and I normally love going for anyone who may show up and soak in the energy.

However, due to residue anxiety from PTSD, I didn't feel like leaving home where I feel safe and simply be me.

Something told me to go. I did. I checked in that I wasn't also pushing myself. Sometimes, a fine line.

And I had an incredible time seeing women I knew and received big hugs.
I asked them if they would be willing to start a women's circle with me.
And I got asked to talk about PTSD Saturday night at an art fundraiser for our Western Australian firies who not only support us locally, but also fly over East when needed.

Keep turning up. xx

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If this is all you do today, you are ahead. 💜💗🦋

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A gift from a gift 👏🎉 I received this frangipani plant last year for my birthday from my partner.

And the flower popped on my birthday.

Magic of nature. It's beauty is staggering. And scent subtely divine.

It's the importance we find in these moments in each day that expands the meaning of our lives.

And connects us to the beat and whispers of our hearts.

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How are you going to be mindful this week? 👏💚 One tip when you are feeling rushed is pause and take a few lovely slow deep breaths sighing as you exhale.

Have a great week.

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