When you can finally say no, you will be amazed at how much this frees up your time. You will find that you are no longer constantly feeling annoyed or resentful. This, in turn, frees up your mind to make decisions that you want to and look forward to.

Start to say ‘no’ now

Before you get started it is well worth your while to read my blog on saying now. You may need to replay the meditation a few times for it to resonate with you.

meet chantal

Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at www.unfoldyoufreedom.com.au



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