There is nothing worse than sitting in emotional discomfort. It is so easy to want to run away and do anything other than feel the pain you are experiencing.

However, when you can take the time to start staying with it, as you will find that it doesn’t dictate your life to the same extent.

Listen to this guided meditation to get started.

meet chantal

Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at



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