smiling guided meditation

It is sometimes the simplest ideas and actions that can have the most profound effect on your body, mind and soul – a smile. We all love a smile. Enjoy this smiling guided meditation to get you on your way.

Many healers believe that a smile clears away negative energy. They regularly practice a smiling meditation as a beautiful way to bring calm to the mind and healing to the soul.

“Breathing in I calm body and mind. Breathing out, I smile.” ~Thich Nhat Hahn


meet chantal

Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at



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