It isn’t until you sit down do you realise how stressed you actually how. This is when you realise how much tension you are holding in your body.

stress release guided meditation

Enjoy this stress release guided meditation to connect to what is happening for you and in your body. Once you connect to the stress and tension in your body, it is easier to relax and be in the present moment. When you are feeling stressed and in fear you are not only disconnected from reality but also from your body.

meet chantal

Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at



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