Tapping is such an easy and effective way to supercharge your life. It doesn’t take long to learn and can be used anywhere anytime for anything.
All I can say is that it has certainly changed my life. And I’m sure it will change yours.
supercharge your life
Tapping is another word for EFT – Emotional Freedom Technique – an acupressure and affirmation technique that works on calming your energy flow and creating healing in the body, mind and soul.
According to physicist Bruce Lipton, author of The Biology of Belief, EFT is also a way to “supercharge” deep emotional healing.
Interestingly, you focus on the negative being held in your body to find out what is being stored. Initially, I found this difficult as everything else points to the positive.
So why did I need to focus on the negative?
It’s because the tapping sequence is used to reprogramme those negative belief patterns to life-affirming ones. You will be surprised what can come up, as most of the time you aren’t even aware of the negative beliefs you hold as adults formed in childhood.
I then found once I had worked through the deep issues, I was then also able to focus on enhancing the positive. The emotions I wanted more of.
is it that simple?
Yes, it is. Most of all, it is very effective with long-lasting results. It can be used to release emotional and/or physical pain, anywhere anytime.
In addition, it is safe, gentle and non-evasive.
Finally, it creates a life full of joy, happiness and fun which is what we all want from our lives.
Some examples where you can use Tapping:
- when you wake up
- go to bed
- watching TV
- under the shower
- waiting for an appointment
- with meditation
- at your computer
- in a meeting.
You can use tapping when you are feeling out of sorts, feeling anxious, fearful or stressed, want to overcome a craving, or need to be uplifted.
As already mentioned, initially, you will focus mainly on the negatives. However, there will be a time when you will also focus on the positive.
I love the fact that I now tap on anchoring in positive feelings or setting my intentions for the day. It becomes limitless.
You are now supercharging your life.
Book a supercharged One on One personalised healing consultation for that extra level of support. Packages, including tapping and meditation, have been mindfully designed to give you the opportunity to explore and release you from beliefs that no longer support you.