tame those busy thoughts

Taking time to tame your thoughts and mind is very powerful. It shows you how you think, overthink, and over-analyse. This creates all sorts of scenarios, stories and beliefs that simply don’t exist. What is important to realise that you are not eliminating thoughts as that is impossible. However, you are becoming aware of your thoughts and experiencing life in a completely different way.

For more on this, read tomorrow’s blog.

meet chantal

Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at www.unfoldyoufreedom.com.au

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