I had tried to meditate a number of times and thought I was someone that couldn’t meditate ‘right’. I was also nervous about spending hours breathing and doing nothing. Afternoon spending 3 hours with Chantal learning to meditate I am converted. I have been seeing a Chiro for a niggling jaw issues for about a year and now it’s gone. I am actually writing this two weeks after our workshop and still don’t have a saw neck or jaw. This workshop gave me the tools to create a space when I was stressed to decompress and just breath.
Thank you Chantal I can honestly say that changed me.