nothing is good or bad, but thinking makes it so (Shakespeare).

just a thought guided meditation

It is only in stillness that you begin to connect to your thoughts and the meaning you put to them. They can have such power over you and control your life. It is time to take control of your thoughts and the meaning you give to them. Start now by listening to this short guided meditation.

Leave a comment on your experience of your thoughts. I will be writing more about this in my next blog.

meet chantal

Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at



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