being true to yourself

there is no you, truer than you
Dr Seuss

This week’s meditation is connecting you to your true self. It is so easy to hide behind busyness, old beliefs and perceptions of ourselves that we lose sight of our uniqueness.

Make the decision to remain true to yourself, no matter what happens. Use your breath to keep connecting to who you are. It is easy to be distracted and sidetracked by others. You will know when you have done that as you will feel unhappy, resentful or annoyed with yourself. If you can do what is right for you without justification or explanation, then you are staying true to yourself. You feel confident and powerful. Have a great week.


meet chantal

Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at



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