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unfold your heart e-book

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This programme shows you how you can be mindful in your daily life. From making a cup of tea to cleaning your home and being present with your children. To sitting in stillness taking the busy out of busyness.

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This online course teaches you the foundations of meditation and mindfulness with the tools to gain a sense of freedom, enjoyment, time, productivity and quality of life that you could never have imagined was possible.

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This online course shows you how to release and reprogramme negativity to positivity at a deep level to tap into a renewed sense of confidence and vitality for life with a spring in your step. Anywhere. Anytime.

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When creating a movement #greayanddivine, it pushes all your boundaries and what you know about yourself. 🤗

Or thought you did. It takes your sense of self to a whole new level.

I thought I was confident. But I realised I still had buts... Yes, but this ... and yes, but that ...😉 This took me by surprise because you never know what other threads from your past you may find to clear, cut and integrate back into your life.

It's about getting to know your darkness with courage and humility. And with someone you trust because you can't always do it on your own.💞 That is why I'm in the process of creating a one on one package to get to those 'buts'. You may be well surprised as to what you find.🎊 DM me if you would like to get on my waitlist for the launch at the end of the month. 🤸‍♂️

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Every time I see my buddha in our garden, it reminds me to pause and breathe giving me a sense of serenity. 🙌🍃

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Yesterday I was having amazing conversations with women after putting a call-out about what confidence meant to them.🥰 It was interesting to see a similar thread come through no matter the age. And there's also resistance because some felt confident, yet something was still holding them back. There was this yes, but …🤗 When we dug a bit deeper the 'but' come to the fore. And it was surprising what came up.
With one beautiful woman we talked about the power of our older voices. How much they are needed in this world to create balance.💃 She felt unsure about being on Facebook. Here was the I’m confident, but …. I’ve missed seeing her posts which are beautifully written. Full of wisdom, divinity and sovereignty because of holding herself back. I’ve felt that, too, until I changed how I viewed FB. I love connecting with people. Always have. This is simply another medium. I take what I want and leave the rest.
We encouraged each other to keep speaking out. Our older voices in this world are invaluable. Our wisdom, experience and grey hair, naturally.🤸‍♀️ Older voices are needed to create balance when there's so much focus on Youth and being Young.🌺 However, we all need to feel we are of value please stop and what is the magic ingredient?
In my opinion confidence. As I become more accepting of myself, I become more confident. As I feel safe in and connected with my body, I become more confident. As I trust myself, I become more confident.🦋 As I become more confident, I find my voice. And I want nothing more for you to find yours and share it in any way that feels right for you. Your voice is needed in this world.
PS if you would to share your wisdom with me over a virtual coffee ☕, let me know. I’m offering as a thank you a 30-minute session with me to see what your ‘but’ may be)

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When you meet the right person it reflects in your whole being.

I was rummaging through photos online (well scrolling really) and I found this one of us. 🥰

And we still feel the same now about each other as we did then.💞 In fact more so as life throws you unexpected challenges which test you in every which way.

It's like being in a tumble dryer. You don't know which way is up. And how to get out. Or if it will ever end. Then you get spat out the other end wondering what on earth had happened.

And we have had so many incredible experiences and holidays away that have enriched as a couple and as individuals.🎉 We giggle about the changes in our bodies, yet keep exercising and supporting each other to keep fit and healthy when we moan and groan.🤸‍♀️🤸‍♂️ Life is transient and impermanent. It's to be appreciated and enjoyed every day. We don't take each day for granted and know we have a lot of healthy, fun, and adventurous living still to do being #greyanddivine. With lots of loving and joy!

Each day I'm thankful Willem is in my life. It's so much richer for it. 🙌

And I'm a richer and more confident woman for all that he brings me. 💃💖🌹💓

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What is your style?

Is it classical? Fun? Funky? Out there? Conservative? Colourful? All black? Muted colours?

Finding your style isn’t easy. It takes time and courage to step out and feel comfortable owning what you love to wear, the colours and being visible.

It’s so much easier to wear clothes that blend in. Don’t make a statement. And you don’t have to think about it too much.

And fashion isn’t always gracious and cater for all sizes and shapes. We need to suck our tummies in and bend into a pretzel to get in and out of some of them.

Then the colours. Simply don’t suit your skin type. Yet, we make do. Because it is the fashion.

Stop. Do what feels right for you. Dress the way you want, not what is dictated to you. Yes, buy something that is all the rage. But only if it makes you feel fantastic and confidently you.

It took me years to find clothes to suit my style, particularly as I started to change shape and skin tone. There was nothing much out there that wasn’t Mumsie and made me look like a sack of potatoes.

I want to look #greyanddivine.

I love wearing bright colours. Matching patterns with a classical twist. That shows enough of my shape to feel sassy and gorgeous. And I wear black in the evening if it feels right. That is when I feel confidently myself and excited to take on the world.

When I’m having an off day and I don’t want to be so visible day, I tone it down. I wear soft pastel colours and clothes that are comfortable to lounge around in. I also feel confidently myself as I am caring for myself by understanding my moods and needs.

Love to hear your favourite colours and style. And here are some examples.

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Shuffling the cards this morning to post on my Facebook event page abd this one popped out.

A timely reminder for us all. The answers are within when we pause and listen.

Pausing can take any form. It can be sitting quietly, doing exercise or cooking a meal.

It's amazing what can come up. I had a beautiful experience while swimming yesterday.

I'm creating a wonderful 6-week package for women who feel stuck in their lives and don't know where to turn.

I've been feeling a bit stuck with my own doubts surfacing and then it all downloaded.

Feeling very excited. If you want to know more be oand be on the waitlist DM me and I'll get back to you.

In the meantime, share an answer you received from within. 💖🤗

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This is so important. We hear so much about our patriarchal society and the damage that has been done to women.

Yes, that is so very true. And as women, we have also hurt each other. We keep comparing ourselves to others we feel are more beautiful, are slimmer, dress well, have a better life, seem to have it all. We tear each other down. We get jealous. Resentful. And feel threatened by each other.

It's time to turn this around and truly support each other, particularly as we get older. That doesn't mean we have to like each other. Let's just accept each other for who we are.

That doesn't mean we still won't judge. It simply means we keep it to ourselves. Or look at what it is about them that triggers us. And take responsibility for that rather than strikeout.

What changed for me was when I learnt to love and accept myself. And feel beautiful and confident in who I am. When I learnt to bring my energy back within. To see who I am and how I contribute to society.

It was at times painful as there were aspects of myself I didn't like. However, I feel to create balance in this amazing world of ours we need to look at ourselves as well. To go internally rather than always looking externally. Bring the focus back home to our divine selves.

Not only say something lovely to someone you like but as importantly also to yourself.

What would you say to yourself?

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