8 easy ways to practice mindfulness daily

It' so easy to practice mindfulness on a daily basis. You don't need to add anything extra into your already full day. That is the wonderful thing about mindfulness. You are already doing it. Simply out of your awareness. Let me show you how to make the ordinary...

read more
I have a story to tell. You have a story to tell.

I have a story to tell. You have a story to tell.

We all have a story to tell.To make a difference in this world.If there hadn’t been a war I wouldn’t be here. There would be a different person to tell this story. I wouldn’t be here to make a difference in this world. To shine a light on being a woman in this world;...

read more
12 ways to say no

12 ways to say no

Saying no is one of our biggest hurdles to overcome. It is our bugbear we eventually begin to resent because we say yes to something when we mean no I don’t want to do that at all. How many times have you promised yourself to say no the next time and again you...

read more
give yourself permission to be  confidently you

give yourself permission to be confidently you

From a young age, we were wired to ask for permission. Permission for everything we wanted to do. Depending on your upbringing you weren't free to be you. we were conditioned to ask for permission We weren't taught to give ourselves permission to be who we really are....

read more
How your morning ritual sets your day

How your morning ritual sets your day

Your alarm goes off. You haven't had enough sleep. And you hit the snooze button a few times. Finally, you get the courage to open your eyes, move your tired body and get out of bed. You head for the kitchen, put the kettle on and grab your phone to see what you've...

read more
How life does not need to be a constant battle

How life does not need to be a constant battle

When you hear the words life is a constant battle does it make you feel heavy? Do you shy away? Recoil? When deep down you say yes it is.Life doesn't need to be a constant battleLove this quote by Florence Scovel Shinn (a wise author from the1920s): "most people...

read more
How daydreaming connects you to your Soul

How daydreaming connects you to your Soul

Daydreaming is the excitement of living. It brings you such joy. And takes you back to your childhood. Daydreaming connects you to your soul What I love about daydreaming, is that it takes you out of your everyday life. It gives you a chance to dream. And dream big. ...

read more
supercharge your life with tapping

supercharge your life with tapping

Imagine lifting the weight off your shoulders of years of pain and hurt. Is that even possible? It sure is with tapping.supercharge your life with tappingTapping is such an easy and effective way to supercharge your life. It doesn't take long to learn. Furthermore, it...

read more
8 fears stopping you from feeling successful

8 fears stopping you from feeling successful

What does feeling successful look like for you? Having money in the bank. University degrees. A big home. Car and TV. Or like this gorgeous girl simply jumping for joy. What holds you back from feeling successful More often than not you'll find what's getting in the...

read more
Creative Visualisation guided meditation

Creative Visualisation guided meditation

Creative visualisation is about connecting to your creativity, your intuition, and your Spirit. When you feel creative and inspired you are connected to your Spirit. This is where it all happens.When you sit in faith rather than in fear you open yourself up to being...

read more

meet chantal

Chantal Vanderhaeghen is an intuitive guide, business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, as well as transforming the perceptions of beauty and perfection. And she loves inspiring women ready to be who they want to be. She lives with her talented partner in the Perth Hills and can be found online when she’s not communing with nature and reading a good novel eating chocolate.

 

categories

Joy

how you can work with me