How positive daily reminders changed my life

How positive daily reminders changed my life

We all have moments when we feel low and need a boost. Positive daily reminders are a wonderful way to keep you in check with your values and what is important to you in your life. They are little nudges to remind you of who amazing you are when you least...

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How rituals make the ordinary extraordinary

How rituals make the ordinary extraordinary

Rituals are incredibly beneficial to our lives. Stay with me on this one. And they make the ordinary extraordinary. Rituals create an anchor in your life In the past, I associated rituals with religion and witchcraft. And it was negative. I was too young...

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why emptying your mind is like time management

why emptying your mind is like time management

A strange analogy? Yes. However, the concept is so alike. Emptying your mind is the same as clearing your diary. This creates room for you to enjoy your life, have fun, be creative and time for yourself. And you get things ticked off your to-do list. Bonus! “Emptiness...

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7 reasons to be more present in your life

7 reasons to be more present in your life

We hear it all the time. Be present. Be mindful in all that you do in your life. And we think we are. I know I certainly did. Until I took the time to have a good look at myself. In fact, something dramatic had to happen as I wasn't listening to my gut and...

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How to get clear on what you want

How to get clear on what you want

'This is the year I am going to change and get clear on what I want. Oh, and this is the year I am going to lose weight, achieve my financial goals, fall in love, get organised, see friends, meditate, exercise, go that art class, and have time for me'....

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Why Procrastination is Fear Driven and how to stop

Why Procrastination is Fear Driven and how to stop

What stops you from doing what you really want to do? As I am sitting here knowing I have a lot of different tasks I need and want to do, I am finding I am doing everything else but. Is this procrastination or what? And what if I was told my...

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Ways to Finding Inner Peace

Ways to Finding Inner Peace

Imagine feeling at peace despite the chaos around you. Imagine having fun, being spontaneous, letting go and being. Well, now you can. ways to finding inner peace Sometimes all you want to do is step off the grid for a while, even if it is for a few...

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Feeling Peace Guided Meditation

Feeling Peace Guided Meditation

When you feel at peace your life takes on a whole new dimension. Things that used to worry you, you can let go of more easily. You don't sweat the small stuff as Richard Carlson's famous book is called. An excellent read by the way. Feeling Peace Guided...

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5 Powerful Ways of Letting Go

5 Powerful Ways of Letting Go

When you can let go and let be, it truly helps you live in the moment and capture so many precious moments. It liberates you to feel free and dance like a beautiful butterfly. There is something magical about a butterfly and its symbolism that we all love,...

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Gratitude Tapping Script

Gratitude Tapping Script

“If we cannot be happy in spite of our difficulties, what good is our spiritual practice?” ~Maha Ghosananda Sometimes we lose sight of feeling grateful in our lives. It gets lost in the busyness and freneticism of our lives. Or something awful happens to...

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meet chantal

Chantal Vanderhaeghen is an intuitive guide, business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, as well as transforming the perceptions of beauty and perfection. And she loves inspiring women ready to be who they want to be. She lives with her talented partner in the Perth Hills and can be found online when she’s not communing with nature and reading a good novel eating chocolate.

 

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