Common Distractions Whilst Meditating
Before you start your meditation practice it's important to eliminate as many distractions as possible. Of course, depending on where you are that simply may not be possible. It’s hard enough to focus when you are learning to meditate. You don’t need any more...
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A powerful process for creating new beliefs
Finding your subconscious beliefs is like an excavation. You have to dig deep in order to discover what you’ll find. You’ll get frustrated, dirty and tired. You’ll want to give up and wish you had never started. In my previous blog, I talked about what beliefs are and...
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How a woman’s circle helps you create new beliefs
The Oxford dictionary defines Beliefs as: An acceptance that something exists or is true, especially one without proof. The power of your beliefs holds the key to your potential. Some beliefs (example, everything happens for the best or I am always taken care of ) can...
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Why girlfriends are important in your life
Enjoying a coffee with girlfriends, a long lunch or simply a chat on the phone is what makes the world go around. Women together talk differently than men. We love all things words, even if we don’t solve the world’s problems or come to a resolution. What we come to...
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How being in a Woman’s Circle feels like coming home
Imagine sitting in a woman's circle simply being with nowhere to go and nowhere to be but present. Where you can let go of feeling responsible and pressured. No demands are put on you. There is nothing urgent for you to do for anyone else. And you aren’t being pulled...
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How positive daily reminders changed my life
We all have moments when we feel low and need a boost. Positive daily reminders are a wonderful way to keep you in check with your values and what is important to you in your life. They are little nudges to remind you of who amazing you are when you least...
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How rituals make the ordinary extraordinary
Rituals are incredibly beneficial to our lives. Stay with me on this one. And they make the ordinary extraordinary. Rituals create an anchor in your life In the past, I associated rituals with religion and witchcraft. And it was negative. I was too young...
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why emptying your mind is like time management
A strange analogy? Yes. However, the concept is so alike. Emptying your mind is the same as clearing your diary. This creates room for you to enjoy your life, have fun, be creative and time for yourself. And you get things ticked off your to-do list. Bonus! “Emptiness...
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7 reasons to be more present in your life
We hear it all the time. Be present. Be mindful in all that you do in your life. And we think we are. I know I certainly did. Until I took the time to have a good look at myself. In fact, something dramatic had to happen as I wasn't listening to my gut and...
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How to get clear on what you want
'This is the year I am going to change and get clear on what I want. Oh, and this is the year I am going to lose weight, achieve my financial goals, fall in love, get organised, see friends, meditate, exercise, go that art class, and have time for me'....
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meet chantal
Chantal Vanderhaeghen is an intuitive guide, business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, as well as transforming the perceptions of beauty and perfection. And she loves inspiring women ready to be who they want to be. She lives with her talented partner in the Perth Hills and can be found online when she’s not communing with nature and reading a good novel eating chocolate.
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