Why Procrastination is Fear Driven and how to stop
What stops you from doing what you really want to do? As I am sitting here knowing I have a lot of different tasks I need and want to do, I am finding I am doing everything else but. Is this procrastination or what? And what if I was told my...
Ways to Finding Inner Peace
Imagine feeling at peace despite the chaos around you. Imagine having fun, being spontaneous, letting go and being. Well, now you can. ways to finding inner peace Sometimes all you want to do is step off the grid for a while, even if it is for a few moments in your...
Feeling Peace Guided Meditation
When you feel at peace your life takes on a whole new dimension. Things that used to worry you, you can let go of more easily. You don't sweat the small stuff as Richard Carlson's famous book is called. An excellent read by the way. Feeling Peace Guided...
5 Powerful Ways of Letting Go
When you can let go and let be, it truly helps you live in the moment and capture so many precious moments. It liberates you to feel free and dance like a beautiful butterfly. There is something magical about a butterfly and its symbolism that we all love, no matter...
Gratitude Tapping Script
“If we cannot be happy in spite of our difficulties, what good is our spiritual practice?” ~Maha Ghosananda Sometimes we lose sight of feeling grateful in our lives. It gets lost in the busyness and freneticism of our lives. Or something awful happens to...
An easy way to reduce stress – yoga nidra
We all love to feel calm and relaxed without taking too much effort to do so. And doing a yoga nidra practice on a regular basis is a great way to get into this blissful restorative state. Furthermore, you can do it lying down! what is yoga nidra? It is a...
End of week guided meditation
This guided meditation is such a lovely way to end your week. It helps you release your week that was and opens you up to having a fun, enjoyable and relaxing time with loved ones and friends. end of week meditation In my previous blog, I wrote about the...
End of week ritual
End of the week. At last! For some of us, it is literally the end of the work week. And for others, it's the start. Whichever way why not create a wonderful end of week ritual? A great way to let go and prepare for the weekend. end of week ritual TGIF -...
How writing an affirmation using tapping is powerful
Writing an affirmation is easy. However, it doesn't mean that you believe or feel it in your body, mind and soul. And that is what can be stopping your affirmation from being effective. I wrote more about this in my previous blog 'Do positive affirmations...
Do positive affirmations really work?
Now that is the $60,000 question. It took me a long time to realise that unless I believed the positive affirmations I was constantly saying to myself and writing down, they didn't work. What do I mean by that? why don't positive affirmations always work?...
meet chantal
Chantal Vanderhaeghen is an intuitive psychotherapist and Reiki master who appreciates walking alongside women willing to take the courageous steps to dare to love themselves after a life-changing experience, specialising in women with unplanned childlessness coming to a place of freedom knowing they are creating their lives in their own way. She lives with her talented partner in the Perth Hills and can be found online when she’s not communing with nature and reading a good novel eating chocolate.
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