Why crying is a sign of courage and strength
Crying is vital to our mental wellbeing Sometimes there’s nothing like a good cry to make you feel better. Crying shows you are human, not a robot. It is so not a sign of weakness, but a sign of courage and strength. Rather than washing away your tears, allow them to...
How to prepare a New Moon ritual
Each month's new moon is a new beginning. I find that exciting as there are times when you feel you are not getting anywhere. However, when you sit down and do your new moon ritual it reminds you that you can create a new slate and start again. new moon ritual The...
Mindfulness for Anxiety
mindfulness for anxiety feels like an oxymoron Wouldn't you love to have a big smile on your face like the frog in the image? I know I would but for a long time I didn't know how to smile, be calm and relaxed. Being in anxiety takes you out of your body. I know for me...
How to Meditate – The Ultimate guide to meditation
Meditation for beginners Meditation and mindfulness are buzz words nowadays. Everyone is doing it, except for you. It may be because you don’t know where to begin and want to know how to start meditating. There is so much information out there and such a variety of...
8 easy ways to practice mindfulness daily
It' so easy to practice mindfulness on a daily basis. You don't need to add anything extra into your already full day. That is the wonderful thing about mindfulness. You are already doing it. Simply out of your awareness. Let me show you how to make the ordinary...
I have a story to tell. You have a story to tell.
We all have a story to tell.To make a difference in this world.If there hadn’t been a war I wouldn’t be here. There would be a different person to tell this story. I wouldn’t be here to make a difference in this world. To shine a light on being a woman in this world;...
12 ways to say no
Saying no is one of our biggest hurdles to overcome. It is our bugbear we eventually begin to resent because we say yes to something when we mean no I don’t want to do that at all. How many times have you promised yourself to say no the next time and again you...
give yourself permission to be confidently you
From a young age, we were wired to ask for permission. Permission for everything we wanted to do. Depending on your upbringing you weren't free to be you. we were conditioned to ask for permission We weren't taught to give ourselves permission to be who we really are....
How your morning ritual sets your day
Your alarm goes off. You haven't had enough sleep. And you hit the snooze button a few times. Finally, you get the courage to open your eyes, move your tired body and get out of bed. You head for the kitchen, put the kettle on and grab your phone to see what you've...
How life does not need to be a constant battle
When you hear the words life is a constant battle does it make you feel heavy? Do you shy away? Recoil? When deep down you say yes it is.Life doesn't need to be a constant battleLove this quote by Florence Scovel Shinn (a wise author from the1920s): "most people...
meet chantal
Chantal Vanderhaeghen is an intuitive guide, business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, as well as transforming the perceptions of beauty and perfection. And she loves inspiring women ready to be who they want to be. She lives with her talented partner in the Perth Hills and can be found online when she’s not communing with nature and reading a good novel eating chocolate.
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