16 signs of stress

16 signs of stress

Stress affects us all. The word stress is now a part of our vocabulary. It's taken for granted. And it can sometimes be a badge of honour.  stress has become a state of being I don't know about you but I don't want to take stress for granted. I want a life that is as...

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How deep listening is impactful on your life

How deep listening is impactful on your life

Deep listening is an art form. How you listen to one person can differ dramatically in how you would listen to another. Furthermore, how you listen to yourself differs again, if you listen to yourself at all! Deep listening impacts your life in ways you can't imagine...

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8 Reasons to go on a Women’s Meditation Retreat in Bali

8 Reasons to go on a Women’s Meditation Retreat in Bali

Imagine retreating to a Women's Meditation Retreat in Bali for 7 days simply to be with your glorious self. Sounds impossible? Time for myself? No pressure? Off the grid? Imagine that. Attending a Women's Meditation Retreat And that can now become your reality. You no...

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Common Distractions Whilst Meditating

Common Distractions Whilst Meditating

Before you start your meditation practice it's important to eliminate as many distractions as possible. Of course, depending on where you are that simply may not be possible. It’s hard enough to focus when you are learning to meditate. You don’t need any more...

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How rituals make the ordinary extraordinary

How rituals make the ordinary extraordinary

Rituals are incredibly beneficial to our lives. Stay with me on this one. And they make the ordinary extraordinary. Rituals create an anchor in your life In the past, I associated rituals with religion and witchcraft. And it was negative. I was too young...

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7 reasons to be more present in your life

7 reasons to be more present in your life

We hear it all the time. Be present. Be mindful in all that you do in your life. And we think we are. I know I certainly did. Until I took the time to have a good look at myself. In fact, something dramatic had to happen as I wasn't listening to my gut and...

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An easy way to reduce stress – yoga nidra

An easy way to reduce stress – yoga nidra

We all love to feel calm and relaxed without taking too much effort to do so. And doing a yoga nidra practice on a regular basis is a great way to get into this blissful restorative state. Furthermore, you can do it lying down! what is yoga nidra? It is a...

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End of week guided meditation

End of week guided meditation

This guided meditation is such a lovely way to end your week. It helps you release your week that was and opens you up to having a fun, enjoyable and relaxing time with loved ones and friends. end of week meditation In my previous blog, I wrote about the...

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End of week ritual

End of week ritual

End of the week. At last! For some of us, it is literally the end of the work week. And for others, it's the start. Whichever way why not create a wonderful end of week ritual? A great way to let go and prepare for the weekend. end of week ritual TGIF -...

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The Art of Being Present With Meditation

The Art of Being Present With Meditation

Multitasking, too much to do with too little time, the never-ending to-do list, on a fast-paced treadmill and with no time for yourself. Does this resonate with you? The art of being present sounds foreign and unachievable You get to the end of your day...

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meet chantal

Chantal Vanderhaeghen is an intuitive guide, business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, as well as transforming the perceptions of beauty and perfection. And she loves inspiring women ready to be who they want to be. She lives with her talented partner in the Perth Hills and can be found online when she’s not communing with nature and reading a good novel eating chocolate.

 

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