The Art of Being Present With Meditation

The Art of Being Present With Meditation

Multitasking, too much to do with too little time, the never-ending to-do list, on a fast-paced treadmill and with no time for yourself. Does this resonate with you? The art of being present sounds foreign and unachievable You get to the end of your day...

read more
Enjoy Feeling Alive guided meditation

Enjoy Feeling Alive guided meditation

As mentioned in my previous blog, it is so important to enjoy feeling and being alive. In this guided meditation, I am going to get you to pause and consider what does this mean for you. Love this quote by Joseph Campbell: 'Life is without meaning. You...

read more
Enjoy Feeling Alive – my first ever business name

Enjoy Feeling Alive – my first ever business name

Ubud, Bali. Amazing what you begin to think about when you are on holiday. As I have been quietly meditating on life, thoughts began to float through my mind about when I first started out on my entrepreneurial journey, little did I know what I didn’t know...

read more
Key Benefits of Being Grounded

Key Benefits of Being Grounded

What does being grounded mean for you? Take a moment to see if you are feeling grounded right now. why being grounded is important to your health When you feel connected to not only yourself but to what is going on around you, it has a big impact on your...

read more
Kindness and mindfulness = kindfulness

Kindness and mindfulness = kindfulness

Sometimes you stumble across a word that sings to you that is so positive and delightful. And this one did: kindfulness. kindness and mindfulness I wanted to know more and where did it originate from. And this is what I found. 'When we add kindness to mindfulness we...

read more
Grounding guided meditation

Grounding guided meditation

This week's Mindful Monday guided meditation is to ground you. When your mind is racing and your body buzzing, this is a simple way of bringing you back into yourself. grounding meditation https://s3-ap-southeast-2.amazonaws.com/uyfblogaudio/Grounding.mp3 Save it...

read more
The Miracle of us – Power of Your Sacred Space

The Miracle of us – Power of Your Sacred Space

Do you understand the miracle of you? How amazing you are! Do you feel like a gift to this world? Are you connected to your body mind and soul?power of your sacred spaceMost of us would either say no or perhaps. We are so busy doing in our lives to survive and keep...

read more
Validation guided meditation

Validation guided meditation

“The only permission, the only validation, and the only opinion that matters in our quest for greatness is our own.”. Steve Maraboli It is so important to feel validated in your life. You feel so wonderfully free and free to be who you are. validation guided...

read more
are you living life mindfully?

are you living life mindfully?

Reading this quote from Thich Nhat Hanh gave me such a jolt. Was I really living life mindfully? Was I good at living? Or was I still busy doing? Take a moment as you read this to get a sense of how you are living your life. “We are very good at preparing to live, but...

read more
Stillness: being with yourself guided meditation

Stillness: being with yourself guided meditation

It can be so hard to sit still being with yourself, thoughts and emotions. However, it is in stillness that you find out who you are, what you want and why you are the person you are.there is power in being with yourselfTake the time to listen and be with yourself....

read more

meet chantal

Chantal Vanderhaeghen is an intuitive guide, business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, as well as transforming the perceptions of beauty and perfection. And she loves inspiring women ready to be who they want to be. She lives with her talented partner in the Perth Hills and can be found online when she’s not communing with nature and reading a good novel eating chocolate.

 

categories

Joy

how you can work with me