How rituals make the ordinary extraordinary

How rituals make the ordinary extraordinary

Rituals are incredibly beneficial to our lives. Stay with me on this one. And they make the ordinary extraordinary. Rituals create an anchor in your life In the past, I associated rituals with religion and witchcraft. And it was negative. I was too young to discern...

read more
7 reasons to be more present in your life

7 reasons to be more present in your life

We hear it all the time. Be present. Be mindful in all that you do in your life. And we think we are. I know I certainly did. Until I took the time to have a good look at myself. In fact, something dramatic had to happen as I wasn't listening to my gut and...

read more
An easy way to reduce stress – yoga nidra

An easy way to reduce stress – yoga nidra

We all love to feel calm and relaxed without taking too much effort to do so. And doing a yoga nidra practice on a regular basis is a great way to get into this blissful restorative state. Furthermore, you can do it lying down! what is yoga nidra? It is a...

read more
End of week guided meditation

End of week guided meditation

This guided meditation is such a lovely way to end your week. It helps you release your week that was and opens you up to having a fun, enjoyable and relaxing time with loved ones and friends. end of week meditation In my previous blog, I wrote about the...

read more
End of week ritual

End of week ritual

End of the week. At last! For some of us, it is literally the end of the work week. And for others, it's the start. Whichever way why not create a wonderful end of week ritual? A great way to let go and prepare for the weekend. end of week ritual TGIF -...

read more
The Art of Being Present With Meditation

The Art of Being Present With Meditation

Multitasking, too much to do with too little time, the never-ending to-do list, on a fast-paced treadmill and with no time for yourself. Does this resonate with you? The art of being present sounds foreign and unachievable You get to the end of your day...

read more
Enjoy Feeling Alive guided meditation

Enjoy Feeling Alive guided meditation

As mentioned in my previous blog, it is so important to enjoy feeling and being alive. In this guided meditation, I am going to get you to pause and consider what does this mean for you. Love this quote by Joseph Campbell: 'Life is without meaning. You...

read more
Enjoy Feeling Alive – my first ever business name

Enjoy Feeling Alive – my first ever business name

Ubud, Bali. Amazing what you begin to think about when you are on holiday. As I have been quietly meditating on life, thoughts began to float through my mind about when I first started out on my entrepreneurial journey, little did I know what I didn’t know...

read more
Key Benefits of Being Grounded

Key Benefits of Being Grounded

What does being grounded mean for you? Take a moment to see if you are feeling grounded right now. why being grounded is important to your health When you feel connected to not only yourself but to what is going on around you, it has a big impact on your physical,...

read more
Kindness and mindfulness = kindfulness

Kindness and mindfulness = kindfulness

Sometimes you stumble across a word that sings to you that is so positive and delightful. And this one did: kindfulness. kindness and mindfulness I wanted to know more and where did it originate from. And this is what I found. 'When we add kindness to mindfulness we...

read more

meet chantal

Chantal Vanderhaeghen is an intuitive guide, business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, as well as transforming the perceptions of beauty and perfection. And she loves inspiring women ready to be who they want to be. She lives with her talented partner in the Perth Hills and can be found online when she’s not communing with nature and reading a good novel eating chocolate.

 

categories

Joy

how you can work with me

[instagram-feed]