Grounding guided meditation

Grounding guided meditation

This week's Mindful Monday guided meditation is to ground you. When your mind is racing and your body buzzing, this is a simple way of bringing you back into yourself. grounding meditation https://s3-ap-southeast-2.amazonaws.com/uyfblogaudio/Grounding.mp3 Save it...

read more
The Miracle of us – Power of Your Sacred Space

The Miracle of us – Power of Your Sacred Space

Do you understand the miracle of you? How amazing you are! Do you feel like a gift to this world? Are you connected to your body mind and soul?power of your sacred spaceMost of us would either say no or perhaps. We are so busy doing in our lives to survive and keep...

read more
Validation guided meditation

Validation guided meditation

“The only permission, the only validation, and the only opinion that matters in our quest for greatness is our own.”. Steve Maraboli It is so important to feel validated in your life. You feel so wonderfully free and free to be who you are. validation guided...

read more
are you living life mindfully?

are you living life mindfully?

Reading this quote from Thich Nhat Hanh gave me such a jolt. Was I really living life mindfully? Was I good at living? Or was I still busy doing? Take a moment as you read this to get a sense of how you are living your life. “We are very good at preparing to live, but...

read more
Stillness: being with yourself guided meditation

Stillness: being with yourself guided meditation

It can be so hard to sit still being with yourself, thoughts and emotions. However, it is in stillness that you find out who you are, what you want and why you are the person you are.there is power in being with yourselfTake the time to listen and be with yourself....

read more
how to use meditation in a crisis

how to use meditation in a crisis

As I am sitting outside in our beautiful garden enjoying the warmth of the sun and the light breeze on my skin, I am reflecting yet again on the amazing benefits of mindfulness and meditation in a crisis with other healing modalities.how to use meditation in a...

read more
8 powerful benefits of stillness

8 powerful benefits of stillness

How true is this: ”action ought to come out of an achieved stillness: not a mere rushing on” (D H Lawrence)benefits of stillnessI made a point this year to achieve far more stillness in my life than ever before. It took a bit of doing and I had thought I would only do...

read more
festive visualisation guided meditation

festive visualisation guided meditation

Start visualising your festive season now and how you want to look and be for you. Take time each day leading up to Christmas to set the scene and to connect to all of your senses. Listen to your body and what it is telling you. Imagine yourself smelling all those...

read more
what is a body scan meditation and its benefits

what is a body scan meditation and its benefits

Body scan meditation as a connector to your body There are so many body scan meditation benefits. Sitting scanning your body mindfully is a wonderful way to connect to your body's wisdom. It gives you the opportunity to begin to understand where you hold your stress...

read more
Re-energising body scan guided meditation

Re-energising body scan guided meditation

the benefits of body scan meditation This is such a great way to start your day, particularly if you are feeling tired and lethargic. This will give you the necessary oomph to get you going. This will meditation will not only re-energise you but also give your body...

read more

meet chantal

Chantal Vanderhaeghen is an intuitive guide, business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, as well as transforming the perceptions of beauty and perfection. And she loves inspiring women ready to be who they want to be. She lives with her talented partner in the Perth Hills and can be found online when she’s not communing with nature and reading a good novel eating chocolate.

 

categories

Joy

how you can work with me

[instagram-feed]