new year new you guided meditation

new year new you guided meditation

new year guided meditation Give yourself permission to take the time to tune into what does new year mean for you. Who do you want to be and what do you want to let go of or expand on from last year? It is important to look at what you did achieve and what held you...

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develop the healing power of gratitude

develop the healing power of gratitude

It has taken me a long time to even be able to use the word ‘gratitude’ and ‘grateful'. It felt ingratiating to me.healing power of gratitudeInteresting how words can have a personal meaning for you from past experience. Furthermore, you do not even really know why or...

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gratitude guided meditation

gratitude guided meditation

gratitude meditation Take the time to immerse yourself in this meditation. Feeling gratitude is one of the simplest ways to lead a happier, healthier life. And it increases your overall sense of well being, no matter what is happening in your life, there are small...

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why forgiveness is power to you

why forgiveness is power to you

Forgiveness is all about releasing and letting go. It is one of the most powerful things you can do for yourself. Yet, it is also one of the hardest.why forgiveness is power to youBecause it frees you. It frees you to open your heart to feel love and joy again. When...

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never doubt your own value again

never doubt your own value again

value yourselfIt is time to value you and make friends with yourself.  When you allow yourself to be mindfully and truthfully you, your life takes on a whole different perspective. As a result you will find that you a feel more confident, joyful, loving, happy with a...

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how to support yourself when you feel anxious

how to support yourself when you feel anxious

I am writing this as I work through a now rare anxiety attack. I want you to know you are not alone if you have them. And there are techniques to support you through anxious times. This is my experience only and how I deal with it. It is important to seek professional...

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5 ways of feeling that change your life

5 ways of feeling that change your life

It is so easy to get caught up in our lives feeling and believing that we are being kind,loving, compassionate or forgiving.But are we in reality?feelingpause for a momentWhen reading these 5 ways of feeling, pause with each one and feel what happens. Does it ring...

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how 365 moments of grace can touch your soul

how 365 moments of grace can touch your soul

how moments of grace touch your soulSometimes you get to do something that touches not only your soul, but those of others globally is amazing. And this was one of those moments. A few months ago, I contributed a story of Grace in my life with 250 other graceful souls...

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I want to feel visible

I want to feel visible

feeling visibleFurther to my previous blog on 'Help, I feel invisible', I want to talk about how to feel visible, despite going through the 'big midlife crisis' of menopause. Life is such a powerful journey. You want to be invisible, then visible, then you find...

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meet chantal

Chantal Vanderhaeghen is an intuitive guide, business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, as well as transforming the perceptions of beauty and perfection. And she loves inspiring women ready to be who they want to be. She lives with her talented partner in the Perth Hills and can be found online when she’s not communing with nature and reading a good novel eating chocolate.

 

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Joy

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