Finding your subconscious beliefs is like an excavation. You have to dig deep in order to discover what you’ll find. You’ll get frustrated, dirty and tired. You’ll want to give up and wish you had never started. In my previous blog, I talked about what beliefs are and...

Now that is the $60,000 question. It took me a long time to realise that unless I believed the positive affirmations I was constantly saying to myself and writing down, they didn't work. What do I mean by that? why don't positive affirmations always work?...

What does this mean defining your Values? And why are they invaluable to you and how you lead your life? values serve as a compass in your life By finding words or values that are meaningful to you have a major impact on your life.  They are things that...

Negative talk is your inner voice. Things you don't say out loud. You keep them to yourself. negative self-talk is a powerful and constant running commentary That dictates our lives, how and what we feel, do and say at a deep and unconscious level. We do...

'I have a dream' Martin Luther King And you are only one decision away from a very different life. However, that decision can seem so far away and not doable. Meditation captures dreams I believe we all have a dream and a desire to make a difference in...

Effective communication is so important in all areas of our lives. Yet, do you feel you communicate in such a way that you feel confident and heard? effective communication is a skill This seems to be one of the many skills we aren't taught in childhood. A lot of us...

Today was the 18th anniversary of my late father’s death and I look back at the power of grief. It seems so long ago on the one hand, and only a while ago on the other. This was the first close death I had experienced in my 36 years as I had not known either set of...

This is an interesting concept - the leading role in your life. Are you holding the pen and writing your own story? What I have found in life is that there are 3 C's in life: choice, chance, change. You must make a choice to take a chance or your life will never...

Further to my blog on '8 Powerful Benefits of Stillness', I want to explore more with you how finding stillness within to be with yourself is so liberating. In point 8, I mentioned how it gives you a chance to see what you need to let go of to be who you want to be....

We all look forward to a year ending and a new one beginning for some reason or other. Some years, it can't come fast enough. It all starts out well excited to be setting our new year intentions. This year will be different. new year intentions There are so many ways...