“The only permission, the only validation, and the only opinion that matters in our quest for
greatness is our own.”.
Steve Maraboli

It is so important to feel validated in your life. You feel so wonderfully free and free to be who you are.

validation guided meditation

As you listen to this meditation, get a sense of what does this mean for you. What does it stir up for you? It takes courage to open yourself up to feeling vulnerable and uncomfortable as you can feel like a failure or unworthy of validation.

Being validated in your life is so empowering. It makes you feel confident, of value, accepted, heard, and seen. It frees you to express yourself in your unique way.

Each day, pause and take a moment to validate something about yourself. Look in the mirror as you do so, as this enhances the experience. This will be difficult at first. It takes practice. However, you will find that over time you will be able to look at yourself and say “I love and accept you (me) for who I am’.

Here is the link to get you started right now.

If you wish to receive these meditations as well as weekly inspirations in your inbox to support you each and every week, sign up now and receive your gorgeous ebook on how to create your special space. There is such power in having your own special place. A place you can go to any time. It can be a physical place or a mental place. Somewhere you feel safe to be in that moment. Somewhere you can connect back to the miracle of you. And to feel validated. To find out more, click here to sign up.

meet chantal

Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at www.unfoldyoufreedom.com.au

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