Do you feel that magic in the air? Spring has arrived. The flowers are blooming in all their colourful glory and you begin to feel alive again.
what to do to feel renewed and alive
There is always a sense of well-being when spring finally arrives. All winter, you have hibernated and hidden away to keep warm. Now you are ready to step out again and inhale the delights of spring. There is a freshness you want to experience again after being more sedentary all through the cold period. All you want to do is through open the windows and let the sun shine into all corners of your home and mind. Light is clearing the recesses of our body, mind, and soul.
ways to connect to the joys of spring
There is mindful living. What I mean by this is taking the time to be mindful in all that you do. And something wonderful to start you off with is taking walks in nature and inhaling the deliciously fresh air. Take the time to observe the kaleidoscope of colour, the beautiful blossoms and the gentle breeze on your skin. It changes your mood and makes you want to smile and feel renewed. You will find this will also clear the cobwebs from your mind and change your thinking. In winter, you close off and shut down to keep warm and cosy. This can affect your thoughts and outlook on life. It can reflect how you are feeling. Work with what feels right for you. Spring can be literal or metaphorical.
Another perfect way to bring the joys of spring into you life is using essential oils. Mindfully enjoy their scent as you add them to water in a spray bottle and mist your home. Remember to mist in all the corners to clear away stuck energy. Add them in your diffuser or burner to have the delicious aroma in your home for a few hours to feel uplifted, energised and inspired. Put a few drops in your laundry and vacuum cleaner. You can never really have enough. I recommended using the following essential oils: bergamot, lemon, sweet orange, eucalyptus, lemongrass, peppermint or lime. Allow your creativity to be renewed and come to life in the space around you.
summer skin preparation
And another is to prepare your skin for summer bringing it out of hibernation to wear your bright lipsticks. My favourite colour is hot pink. It takes only 4 steps to feel your skin come alive: cleanse, exfoliate, mist and moisturise. Come back to connecting to your mindful beauty ritual. If you want to find out more on how you can do this, go to Franc Essential’s natural skin care website to receive your gorgeous ebook. What you will learn is that by creating a ritual around your beauty care with products you love, it becomes more that just skincare. It is connecting you to all of your senses for a few moments each and every day.
do things outside
It is always such a pleasure to be able to do things outside that you would normally do inside. My partner and I love eating al fresco overlooking the valley. There is a sense of expansion and freedom. As I love reading, I will often take my novel and sit in the garden feeling the gentle breeze on my skin eating an icecream. When I am wanting to be creative on my business, I sit at our outdoor table with my laptop, blank paper and colourful pens. It is amazing what wonderful ideas come to mind. Your options are endless.
PS If you want to experience Franc Essentials range, there is a Spring Special on until 30th Sept. Here is the link.
Chantal Vanderhaeghen is an intuitive guide, small business owner, creator of an international skincare brand, passionate philanthropist and meditation, reiki, tapping and mindfulness teacher. She works with women ready to make changes, shatters perceptions of beauty and perfection, and inspires people ready to become mindful entrepreneurs. She lives with her talented man in the Perth Hills and can be found online at www.unfoldyoufreedom.com.au
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